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ZAG My Teens Basket – (14 KG)

960.00

14 KGS

A mix of fresh vegetables directly delivered from Farm containing onions, Potatoes, Green Chilis, Tomatoes and more ..

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Onion 2 kg
Potato 2 kg
Green Chili 500 g
Ladyfinger 1 kg
Carrot 1 kg
Ridge Gourd 1 kg
Brinjal 1 kg
Tomato 2 kg

Lemon 10 pcs

Capsicum 500 gms

Cabbage / Cauliflower  1 pc

Beans French Round / Chikudukayalu 1 kg

Bitter Gourd 500 gms

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Description14 KGS A mix of fresh vegetables directly delivered from Farm containing onions, Potatoes, Green Chilis, Tomatoes and more ..1 Kg Red Onions1 KG Yard Bean (Barbati) is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Vitamin A, Riboflavin, Iron, Phosphorus and Potassium, and a very good source of Vitamin C, Folate, Magnesium and Manganese.  Cutie Pie Basket A mix of fresh vegetables directly delivered from Farm containing onions, Potatoes, Green Chilis, Tomatoes and more ..1 KG Cucumbers are now known to contain lariciresinol, pinoresinol, and secoisolariciresinol—three lignans that have a strong history of research in connection with reduced risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers.1 Kg Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful.
Content  
Onion 2 kg
Potato 2 kg
Green Chili 500 g
Ladyfinger 1 kg
Carrot 1 kg
Ridge Gourd 1 kg
Brinjal 1 kg
Tomato 2 kg
Lemon 10 pcs Capsicum 500 gms Cabbage / Cauliflower  1 pc Beans French Round / Chikudukayalu 1 kg Bitter Gourd 500 gms
Onions  
  • Yard-long beans are one of the ancient cultivated crops. Young, immature pods are one of the very low-calorie vegetables; 100 g beans contain just 47 calories.
  • The pods contain large quantities of soluble and insoluble fibers. Since the entire green pod is eaten as in green beans, sufficient amount of dietary fiber is obtained in the diet. Dietary fiber helps to protect the colon mucosa by reducing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Fiber rich food also found to reduce LDL-cholesterol levels by decreasing reabsorption of cholesterol binding bile acids in the colon.
  • Fresh yard-long beans are one of the finest sources of folates. 100 g beans provide 62 µg or 15% of daily requirement of folates. Folate along with vitamin B-12 is one of the essential components of DNA synthesis and cell division. Adequate folate in the diet around conception and during pregnancy may help prevent neural-tube defects in the newborns.
  • Fresh beans contain a good amount of vitamin-C. 100 g yard-long beans provide 18.8 mg, or 31% of vitamin-C. Vitamin-C is a powerful water-soluble antioxidant, and when adequately provided in the diet, it helps build immunity to combat infections, contribute to maintaining blood vessel elasticity, and offer some protection from cancers.
 
Onion 1 kg
Potato 1 kg
Green Chili 250 g
Ladyfinger 500 g
Carrot 500 g
Ridge Gourd 500 g
Brinjal 500 g
Tomato 1 kg Ginger 250 g Garlic 250 g Lemon 5 pcs Beans 500 g Bitter gourd 500 g / Bottle Gourd - 1 pc Cabbage / Cauliflower 1 pc Coccinia 500 g Leafy veggies 5 pk x 4
 
Cucumbers are now known to contain lariciresinol, pinoresinol, and secoisolariciresinol—three lignans that have a strong history of research in connection with reduced risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers.  Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful. Carrots belong to the Umbelliferae family, named after the umbrella-like flower clusters that plants in this family produce.
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