Description | | | | | Urad dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia. Also known as black dal, urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Both black and yellow urad dal is used for preparing a variety of dals with different flavors. | 1 Kg
Moong Dal
Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein. |
Content | Wheat rava is loaded with a range of health benefits. It has long been a part of the Indian cuisine since ages. Made with broken wheat, Wheat Rava is easy to digest and is full of nutrition. It is high in fibre and is believed to be one of the best foods for weight loss | Pistachio nuts are not only tasty and fun to eat but also super healthy.
These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.
What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health. Interestingly, people have been eating pistachios since 7000 BC. Nowadays, they're very popular in many dishes, including ice cream and desserts
- Loaded with nutrients. ...
- High in antioxidants. ...
- Low in calories yet high in protein. ...
- May aid weight loss. ...
- Promote healthy gut bacteria. ...
- May lower cholesterol and blood pressure. ...
- May promote blood vessel health. ...
- May help lower blood sugar.
Pistachios are very nutritious, with a 1-ounce (28-gram) serving of about 49 pistachios containing the following
- Calories: 159
- Carbs: 8 grams
- Fiber: 3 grams
- Protein: 6 grams
- Fat: 13 grams (90% are unsaturated fats)
- Potassium: 6% of the Reference Daily Intake (RDI)
- Phosphorus: 11% of the RDI
- Vitamin B6: 28% of the RDI
- Thiamine: 21% of the RDI
- Copper: 41% of the RDI
- Manganese: 15% of the RDI
| Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals.
Along with their healthful nutritional profile, peanuts are calorie-rich food, so they are most healthful when enjoyed in moderation.
Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates. | Pistachio nuts are not only tasty and fun to eat but also super healthy.
These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health.
Interestingly, people have been eating pistachios since 7000 BC. Nowadays, they're very popular in many dishes, including ice cream and desserts
- Loaded with nutrients. ...
- High in antioxidants. ...
- Low in calories yet high in protein. ...
- May aid weight loss. ...
- Promote healthy gut bacteria. ...
- May lower cholesterol and blood pressure. ...
- May promote blood vessel health. ...
- May help lower blood sugar.
Pistachios are very nutritious, with a 1-ounce (28-gram) serving of about 49 pistachios containing the following
- Calories: 159
- Carbs: 8 grams
- Fiber: 3 grams
- Protein: 6 grams
- Fat: 13 grams (90% are unsaturated fats)
- Potassium: 6% of the Reference Daily Intake (RDI)
- Phosphorus: 11% of the RDI
- Vitamin B6: 28% of the RDI
- Thiamine: 21% of the RDI
- Copper: 41% of the RDI
- Manganese: 15% of the RDI
| | Moong Dal
Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.
|
Green Moong Dal (Split with Skin) |
Yellow Moong Dal |
Calories |
347 |
348 |
Fat |
0.61 |
1.2 |
Protein |
25.73 |
24.5 |
Fiber |
18.06 |
8.2 |
Carbs |
59.74 |
59.9 |
|
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