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Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia.
Green beans provide us with important amounts of colorful pigments like carotenoids. The presence of these carotenoids in green beans is comparable to their presence in other carotenoid-rich vegetables like carrots and tomatoes.
OKRA or Lady Finger is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates.
Dosakaya or Yellow Cucumber is from the same family as squash and musk-melon. It is a nutritional low calorie vegetable with about 85% water content.
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