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Sitaphal – 1 kg

140.00

1 Dozen

Sitaphal

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Sitaphal

 

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SettingsSitaphal - 1 kg removeCoconut (1 Pc) removepomegranate 1 kg removePink Lady Apple (Rose Apple) 1 kg removeItalian Plums 500 G removeGreen Banana(1 Kg) remove
NameSitaphal - 1 kg removeCoconut (1 Pc) removepomegranate 1 kg removePink Lady Apple (Rose Apple) 1 kg removeItalian Plums 500 G removeGreen Banana(1 Kg) remove
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Description1 Dozen Sitaphal1 Pc Coconut6 pc pomegranate1KG Green Desi Banana
ContentSitaphal  Coconutpomegranate  
Pink Lady apples can be incorporated into healthy recipes, and also make good snacks and desserts.
According to the official Pink Lady website, an average 100-gram apple has only 50 calories. That's slightly less than the average medium-size apple; the USDA states that a 182-gram apple should have 100 calories -- 55 calories for a 100-gram apple. Pink Ladies, like other apples,
Linked to health and well-being
  • VITAMIN C 4% of an apple is made up of vitamins and minerals, and it provides ¼ of the recommended daily intake of Vitamin C. ...
  • ANTIOXIDANTS: they limit aging I cells and reduce the permeability of blood vessels. ...
  • WATER: Pink Lady apples have 80% water content.
Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Here is an overview of the nutrition profiles of plums and prunes.

Plums

Plums are relatively low in calories but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients
  • Calories: 30
  • Carbs: 8 grams
  • Fiber: 1 gram
  • Sugars: 7 grams
  • Vitamin A: 5% of the RDI
  • Vitamin C: 10% of the RDI
  • Vitamin K: 5% of the RDI
  • Potassium: 3% of the RDI
  • Copper: 2% of the RDI
  • Manganese: 2% of the RDI
Additionally, one plum provides a small number of B vitamins, phosphorus, and magnesium.

Prunes

By weight, prunes are higher in calories than plums. A 1-ounce (28-gram) serving of prunes contains the following
  • Calories: 67
  • Carbs: 18 grams
  • Fiber: 2 grams
  • Sugars: 11 grams
  • Vitamin A: 4% of the RDI
  • Vitamin K: 21% of the RDI
  • Vitamin B2: 3% of the RDI
  • Vitamin B3: 3% of the RDI
  • Vitamin B6: 3% of the RDI
  • Potassium: 6% of the RDI
  • Copper: 4% of the RDI
  • Manganese: 4% of the RDI
  • Magnesium: 3% of the RDI
  • Phosphorus: 2% of the RDI
Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals
Green Desi Banana
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