| Content | Shimla apples encompass many different varieties that range in size from small to large and from round to oblate to conical in shape. The skin can be waxy, glossy, or smooth and in hues of red, green, yellow, or orange. The skin may also be solid or bi-colored with striping and blush like the apple pictured above. The flesh, depending on the variety, can be firm, pale yellow to cream-colored, juicy, crunchy, or crisp. Shimla apples range in flavors from sweet to tart and can be aromatic or mild in scent.
A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.
One medium apple — 6.4 ounces or 182 grams — offers the following nutrients
- Calories: 95
- Carbs: 25 grams
- Fiber: 4 grams
- Vitamin C: 14% of the Reference Daily Intake (RDI)
- Potassium: 6% of the RDI
- Vitamin K: 5% of the RDI
What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and vitamins A, E, B1, B2, and B6.
Apples are also a rich source of polyphenols. | Royal Gala Apples or as they are called the king of apples are characterized by pink skin with a hint of yellow or orange stripes. Although they are not particularly rich in vitamins and minerals, they're a good source of fibers and antioxidants.
These apples are fibrous, sweet, aromatic, juicy, and sugary and often come with white flesh. Not just in flavors, Royal Gala apples are also known for their nutritious benefits. That is the primary reason why these apples have gained a special recognition among the apples.
Apples may have several benefits, including improved heart health and a lower risk of cancer and diabetes. They may also aid weight loss. If you want to eat healthily, apples are an excellent choice.
Apple nutrition facts
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):
- Calories: 52
- Water: 86%
- Protein: 0.3 grams
- Carbs: 13.8 grams
- Sugar: 10.4 grams
- Fiber: 2.4 grams
- Fat: 0.2 grams
| Shimla apples encompass many different varieties that range in size from small to large and from round to oblate to conical in shape. The skin can be waxy, glossy, or smooth and in hues of red, green, yellow, or orange. The skin may also be solid or bi-colored with striping and blush like the apple pictured above. The flesh, depending on the variety, can be firm, pale yellow to cream-colored, juicy, crunchy, or crisp. Shimla apples range in flavors from sweet to tart and can be aromatic or mild in scent.
A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.
One medium apple — 6.4 ounces or 182 grams — offers the following nutrients
- Calories: 95
- Carbs: 25 grams
- Fiber: 4 grams
- Vitamin C: 14% of the Reference Daily Intake (RDI)
- Potassium: 6% of the RDI
- Vitamin K: 5% of the RDI
What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and vitamins A, E, B1, B2, and B6.
Apples are also a rich source of polyphenols. | Sapota
| Actinidia Chinensis commonly known as Golden Kiwi is a fruit tree as well as a medicinal plant native to China – the central and eastern provinces. The plant belongs to Actinidiaceae (Chinese gooseberry family) and is normally pollinated by bees.
- Kiwi fruit is a cure for Insomnia. It improves the quality and duration of sleep. Eating 1 to 2 Kiwi fruits before bedtime is recommended for a person with a Sleep disorder.
- A high amount of antioxidants present in the Kiwi fruit fights against the free radicals.
- It prevents damage to the DNA cells which may cause Inflammation and Cancer.
- It improves the functioning of the Immune system and increases the resistance in combating Infections.
- Its regular consumption provides relief from Constipation.
| Rasalu - the most popular juice mango from the Andhra Pradesh region of India. It usually comes in 2 sizes- the smaller, more popular is called chinna rasalu. The most sought after chinna rasalu mangoes come from the Nuzvid region of Andhra. The peda rasalu is more widely grown and all over the Andhra region- it can get very big in size. Another variation of this mango is the Cheruku Rasalu (sometimes also called Cheruku rasam)- this mango is juicy like the rasalu, but extremely sweet (Cheruku means sugary), although it gives up some of its fragrance to accommodate the sweetness.
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