| Description | | | 1 Kg
Moong Dal
Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein. | | | 1 Kg
Browntop Millet
Browntop millet is the king of fibre with 12.5 mgs per 100 gms. Barnyard and brown top millets are high on minerals at 4.4 and 4.2 mgs per 100 gms and there is more. |
| Content | Pistachio nuts are not only tasty and fun to eat but also super healthy.
These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health.
Interestingly, people have been eating pistachios since 7000 BC. Nowadays, they're very popular in many dishes, including ice cream and desserts
- Loaded with nutrients. ...
- High in antioxidants. ...
- Low in calories yet high in protein. ...
- May aid weight loss. ...
- Promote healthy gut bacteria. ...
- May lower cholesterol and blood pressure. ...
- May promote blood vessel health. ...
- May help lower blood sugar.
Pistachios are very nutritious, with a 1-ounce (28-gram) serving of about 49 pistachios containing the following
- Calories: 159
- Carbs: 8 grams
- Fiber: 3 grams
- Protein: 6 grams
- Fat: 13 grams (90% are unsaturated fats)
- Potassium: 6% of the Reference Daily Intake (RDI)
- Phosphorus: 11% of the RDI
- Vitamin B6: 28% of the RDI
- Thiamine: 21% of the RDI
- Copper: 41% of the RDI
- Manganese: 15% of the RDI
| They are derived from dried grapes and you may find them with a golden, green, and blackish hue. They are full of natural sugars and that makes them great energy boosters.
...
- Regulates Blood Pressure.
- Weight Loss.
- Helps Boost Immunity.
- Increases Bone Strength.
- Prevents Bad Breath.
- Prevents Anemia.
| Moong Dal
Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.
|
Green Moong Dal (Split with Skin) |
Yellow Moong Dal |
| Calories |
347 |
348 |
| Fat |
0.61 |
1.2 |
| Protein |
25.73 |
24.5 |
| Fiber |
18.06 |
8.2 |
| Carbs |
59.74 |
59.9 |
| Soybean or soya bean is a species of legumes that has become one of the most widely consumed foods in the world for its many health benefits.
Soybeans contain antioxidants and phytonutrients that are linked to various health benefits. However, concerns have been raised about potential adverse effects.
Soybeans are mainly composed of protein but also contain good amounts of carbs and fat.
The nutrition facts for 3.5 ounces (100 grams) of boiled soybeans are :
- Calories: 173
- Water: 63%
- Protein: 16.6 grams
- Carbs: 9.9 grams
- Sugar: 3 grams
- Fiber: 6 grams
- Fat: 9 grams
- Saturated: 1.3 grams
- Monounsaturated: 1.98 grams
- Polyunsaturated: 5.06 grams
- Omega-3: 0.6 grams
- Omega-6: 4.47 g
| | Browntop Millet
Browntop millet is the king of fibre with 12.5 mgs per 100 gms. Barnyard and brown top millets are high on minerals at 4.4 and 4.2 mgs per 100 gms and there is more. |
Reviews
There are no reviews yet.