|Content||It's also high in B vitamins like thiamine and folate, which have many important roles in your body, including helping convert food into energy.
Rice Rava is one of the best healthy grains known to Indians. It is used in a number of Indian dishes, but south Indians use it extensively in their breakfast dishes and even desserts.||Almonds are one of the world’s most nutritious foods. Over 20 years of research shows that eating almonds can offer an array of benefits to good health.
Dietary Fiber3 g
Vitamin A0 %
Vitamin C0 %
Percentages are based on a diet of 2000 calories a day.
|Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico.
The common bean is an important food crop and a major source of protein throughout the world.
Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Raw or improperly cooked kidney beans are toxic, but well-prepared beans can be a healthy component of a well-balanced diet
Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.
The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:
- Calories: 127
- Water: 67%
- Protein: 8.7 grams
- Carbs: 22.8 grams
- Sugar: 0.3 grams
- Fiber: 6.4 grams
- Fat: 0.5 grams
|Kismis is a small fruit that is packed with a lot of health benefits. You can start consuming raisin for increasing libido and sperm motility and is a known food for treating erectile dysfunction. The fruit is known for its laxative property.
- Reduces cancer risk. The delectable dried snack boasts high levels of catechins, which are polyphenolic antioxidants in the blood. ...
- Helps with hypertension. ...
- Controls adverse insulin response. ...
- Protects eyes from damage. ...
- Strengthens the bones. ...
- Whittle's waistline.
|Chilean walnuts are grown in a special environment. Due to its natural barriers, Chile is considered a very rich country in terms of plant health. The Andes in the east, the Pacific Ocean in the west, the Atacama desert in the north, and Antarctica in the south. All of these barriers protect agriculture from harmful and external diseases. Quality is a priority for the Chilean Walnut Commission. All Chilean walnut producers work with these standards to provide a high-quality product to their customers.
- Rich in Antioxidants. Share on Pinterest. ...
- Super Plant Source of Omega-3s. ...
- May Decrease in Inflammation. ...
- Promotes a Healthy Gut. ...
- May Reduce Risk of Some Cancers. ...
- Supports Weight Control. ...
- May Help Manage Type 2 Diabetes and Lower Your Risk. ...
- May Help Lower Blood Pressure.
Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.
||Green Moong Dal (Split with Skin)
||Yellow Moong Dal
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