It’s also high in B vitamins like thiamine and folate, which have many important roles in your body, including helping convert food into energy.
Rice Rava is one of the best healthy grains known to Indians. It is used in a number of Indian dishes, but south Indians use it extensively in their breakfast dishes and even desserts.
1 Kg
Barnyard Millet
health benefits of Barnyard Millet:
–Low in calories: It is a good source of highly digestible protein and is least caloric dense compared to other cereals. Almost, one serving of barnyard millets (25g, raw) contains 75-83 calories and 1.5-1.9g of protein.
–Low in glycemix index: The carbohydrate content in Barnyard Millet is quite low. Hence it can be recommended for patients with cardiovascular disease and type 2 diabetes.
–Dietary fiber: It contains good amount of both soluble and insolube fiber. The content of fiber in this millet is highest compared to other millets; it is as high as 12.6% including soluble (4.2%) and insoluble (8.4%) fractions. It thus helps in preventing constipation, excess gas, bloating and cramping.
–Gluten free: Like all millets, barnyard millet is also gluten-free.
–Great source of iron: Some of its varieties have high amount of iron (18.6 mg in 100g of raw millet) which is the richest amongst all millets and cereal grains.
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