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Red Banana




They’re soft and have a sweet flavor when ripe. Some people say they taste like a regular banana — but with a hint of raspberry sweetness.

They’re often used in desserts but pair well with savory dishes, too.

Red bananas provide many essential nutrients and may benefit your immune system, heart health, and digestion.

Like yellow bananas, red bananas provide essential nutrients.

They’re particularly rich in potassium, vitamin C, and vitamin B6 and contain a fair amount of fiber.

One small red banana (3.5 ounces or 100 grams) provides

  • Calories: 90 calories
  • Carbs: 21 grams
  • Protein: 1.3 grams
  • Fat: 0.3 grams
  • Fiber: 3 grams
  • Potassium: 9% of the Reference Daily Intake (RDI)
  • Vitamin B6: 28% of the RDI
  • Vitamin C: 9% of the RDI
  • Magnesium: 8% of the RDI

A small red banana only has about 90 calories and consists mostly of water and carbs. The high amounts of vitamin B6, magnesium, and vitamin C make this banana variety particularly nutrient-dense.


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