| Content | Rasalu - the most popular juice mango from the Andhra Pradesh region of India. It usually comes in 2 sizes- the smaller, more popular is called chinna rasalu. The most sought after chinna rasalu mangoes come from the Nuzvid region of Andhra. The peda rasalu is more widely grown and all over the Andhra region- it can get very big in size. Another variation of this mango is the Cheruku Rasalu (sometimes also called Cheruku rasam)- this mango is juicy like the rasalu, but extremely sweet (Cheruku means sugary), although it gives up some of its fragrance to accommodate the sweetness.
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| Groundnuts Full shell | Grapes are one of nature’s superfoods because they confer so many health benefits. They are low GI meaning they’re a great source of long-lasting energy and a perfect pick-me-up when you’re peckish. Grapes are 80% water to keep you hydrated throughout the day while their natural fructose provides energy and vitality. Grapes contain lots of fiber to help cleanse and detoxify the system and they are a good source of Vitamin C and Vitamin B6.
GI Value: 53
Serve size: 2/3 cup (112g)
Carbohydrates (g) per serve: 17
GL Value: 9 | Pink Lady apples can be incorporated into healthy recipes, and also make good snacks and desserts.
According to the official Pink Lady website, an average 100-gram apple has only 50 calories. That's slightly less than the average medium-size apple; the USDA states that a 182-gram apple should have 100 calories -- 55 calories for a 100-gram apple. Pink Ladies, like other apples,
Linked to health and well-being
- VITAMIN C 4% of an apple is made up of vitamins and minerals, and it provides ¼ of the recommended daily intake of Vitamin C. ...
- ANTIOXIDANTS: they limit aging I cells and reduce the permeability of blood vessels. ...
- WATER: Pink Lady apples have 80% water content.
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