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Potato (1KG)

36.00

1 Kg

POTATO

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The potato is native to the Peruvian-Bolivian Andes and is one of the world’s main food crops. Potatoes are frequently served whole or mashed as a cooked vegetable and are also ground into potato flour, used in baking and as a thickener.

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SettingsPotato (1KG) removeYardlong Bean(1 Kg) removeYellow Cucumber ( 1 kg) removeLemon ( 6 Pcs ) removeGreen beans ( 1 kg ) removeCarrot (1 Kg) remove
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Description1 Kg POTATO1 KG Yard Bean (Barbati) is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Vitamin A, Riboflavin, Iron, Phosphorus and Potassium, and a very good source of Vitamin C, Folate, Magnesium and Manganese.  1 Kg Dosakaya or Yellow Cucumber is from the same family as squash and musk-melon.  It is a nutritional low calorie vegetable with about 85% water content.4 pc LemonGreen beans provide us with important amounts of colorful pigments like carotenoids. The presence of these carotenoids in green beans is comparable to their presence in other carotenoid-rich vegetables like carrots and tomatoes.1 Kg Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful.
ContentThe potato is native to the Peruvian-Bolivian Andes and is one of the world’s main food crops. Potatoes are frequently served whole or mashed as a cooked vegetable and are also ground into potato flour, used in baking and as a thickener.
  • Yard-long beans are one of the ancient cultivated crops. Young, immature pods are one of the very low-calorie vegetables; 100 g beans contain just 47 calories.
  • The pods contain large quantities of soluble and insoluble fibers. Since the entire green pod is eaten as in green beans, sufficient amount of dietary fiber is obtained in the diet. Dietary fiber helps to protect the colon mucosa by reducing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Fiber rich food also found to reduce LDL-cholesterol levels by decreasing reabsorption of cholesterol binding bile acids in the colon.
  • Fresh yard-long beans are one of the finest sources of folates. 100 g beans provide 62 µg or 15% of daily requirement of folates. Folate along with vitamin B-12 is one of the essential components of DNA synthesis and cell division. Adequate folate in the diet around conception and during pregnancy may help prevent neural-tube defects in the newborns.
  • Fresh beans contain a good amount of vitamin-C. 100 g yard-long beans provide 18.8 mg, or 31% of vitamin-C. Vitamin-C is a powerful water-soluble antioxidant, and when adequately provided in the diet, it helps build immunity to combat infections, contribute to maintaining blood vessel elasticity, and offer some protection from cancers.
Yellow Cucumber is from the same family as squash and musk-melon.  It is a nutritional low calorie vegetable with about 85% water content. Health experts highly recommend cucumber as it aids digestion, eliminates toxins from the body and  carries numerous health benefits. Cucumber is an excellent source of potassium, calcium, protein, vitamin C, vitamin K, fiber and anti-oxidants. The skin of cucumber contains minerals like  silica, potassium and magnesium which help in improving health of the skin and hair texture. The uniqueLemonGreen beans provide us with important amounts of colorful pigments like carotenoids. The presence of these carotenoids in green beans is comparable to their presence in other carotenoid-rich vegetables like carrots and tomatoes.  Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful. Carrots belong to the Umbelliferae family, named after the umbrella-like flower clusters that plants in this family produce.
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