|Content||Trichosanthes dioica, also known as, pointed gourd, potals, is a vine plant in the Cucurbitaceae family, similar to cucumber and squash, though unlike those it is perennial.
The pointed gourd is also known as green potato is one of the wonderful vegetables cultivated in many regions throughout the world with numerous health advantages.||Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia.
Nutrients per Serving
A 3.5-ounce (100-gram) serving of eggplant has:
Protein: 1 gram
Fat: 0.2 grams
Carbohydrates: 6 grams
Fiber: 3 grams
A serving also has vitamins such as:
Folate: 22 micrograms
Vitamin A: 23 IUs
Vitamin C: 2.2 milligrams
Vitamin K: 3.5 micrograms||Green Chillis||Radish||Beetroot||Onions
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