Trichosanthes dioica, also known as, pointed gourd, potals, is a vine plant in the Cucurbitaceae family, similar to cucumber and squash, though unlike those it is perennial.
The pointed gourd is also known as green potato is one of the wonderful vegetables cultivated in many regions throughout the world with numerous health advantages.
Corn is one of the world’s most popular cereal grains. It’s the seed of a plant in the grass family, native to Central America but grown in countless varieties worldwide.
Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants.
1 Kg
Lima beans or Indian Beans (Chikkudukaya) are a very good source of cholesterol-lowering fiber like most other legumes
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