Description | | Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. | 1 Kg
Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful. |
Corn is one of the world’s most popular cereal grains. It’s the seed of a plant in the grass family, native to Central America but grown in countless varieties worldwide.
Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants. | 1 Kg
POTATO | 250gms
Garlic |
Content | Trichosanthes dioica, also known as, pointed gourd, potals, is a vine plant in the Cucurbitaceae family, similar to cucumber and squash, though unlike those it is perennial.
The pointed gourd is also known as green potato is one of the wonderful vegetables cultivated in many regions throughout the world with numerous health advantages. | Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. Nonetheless, they are an excellent sources of antioxidants, dietary fiber, minerals, and vitamins. |
Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful. Carrots belong to the Umbelliferae family, named after the umbrella-like flower clusters that plants in this family produce. | Corn is one of the world’s most popular cereal grains. It’s the seed of a plant in the grass family, native to Central America but grown in countless varieties worldwide. | The potato is native to the Peruvian-Bolivian Andes and is one of the world’s main food crops. Potatoes are frequently served whole or mashed as a cooked vegetable and are also ground into potato flour, used in baking and as a thickener. | Garlic |
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