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POPCORN SEEDS 500gms

72.00

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Popcorn is one of the world’s healthiest and most popular snack foods.

It is loaded with important nutrients and offers a variety of health benefits.

In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety.

This is the nutrient content of a 100-gram (3.5-oz) serving of air-popped popcorn

  • Vitamin B1 (Thiamin): 7% of the RDI.
  • Vitamin B3 (Niacin): 12% of the RDI.
  • Vitamin B6 (Pyridoxine): 8% of the RDI.
  • Iron: 18% of the RDI.
  • Magnesium: 36% of the RDI.
  • Phosphorus: 36% of the RDI.
  • Potassium: 9% of the RDI.
  • Zinc: 21% of the RDI.
  • Copper: 13% of the RDI.
  • Manganese: 56% of the RDI.

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