Pink Lady apples can be incorporated into healthy recipes, and also make good snacks and desserts.
According to the official Pink Lady website, an average 100-gram apple has only 50 calories. That’s slightly less than the average medium-size apple; the USDA states that a 182-gram apple should have 100 calories — 55 calories for a 100-gram apple. Pink Ladies, like other apples,
Linked to health and well-being
- VITAMIN C 4% of an apple is made up of vitamins and minerals, and it provides ¼ of the recommended daily intake of Vitamin C. …
- ANTIOXIDANTS: they limit aging I cells and reduce the permeability of blood vessels. …
- WATER: Pink Lady apples have 80% water content.