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Muskmelon 1 pc

70.00

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The numerous health benefits of muskmelon can be attributed to its rich nutritional content that is necessary for healthy body functioning.

100 grams of muskmelon contains:

  • Calories – 34
  • Dietary fiber – 0.9 gram
  • Fat – 0.19 gram
  • Protein – 0.84 gram
  • Carbohydrates – 8.6 grams

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SettingsMuskmelon 1 pc removeShimla Apple 1kg removeAvocado 500 g removeGolden KIWI 4p box removePapaya (1 PC ) removePink Lady Apple (Rose Apple) 1 kg remove
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Description1 pc ( Around 1 - 1.5 KG) Papaya
ContentThe numerous health benefits of muskmelon can be attributed to its rich nutritional content that is necessary for healthy body functioning. 100 grams of muskmelon contains:
  • Calories – 34
  • Dietary fiber – 0.9 gram
  • Fat – 0.19 gram
  • Protein – 0.84 gram
  • Carbohydrates – 8.6 grams
Shimla apples encompass many different varieties that range in size from small to large and from round to oblate to conical in shape. The skin can be waxy, glossy, or smooth and in hues of red, green, yellow, or orange. The skin may also be solid or bi-colored with striping and blush like the apple pictured above. The flesh, depending on the variety, can be firm, pale yellow to cream-colored, juicy, crunchy, or crisp. Shimla apples range in flavors from sweet to tart and can be aromatic or mild in scent. A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet. One medium apple — 6.4 ounces or 182 grams — offers the following nutrients
  • Calories: 95
  • Carbs: 25 grams
  • Fiber: 4 grams
  • Vitamin C: 14% of the Reference Daily Intake (RDI)
  • Potassium: 6% of the RDI
  • Vitamin K: 5% of the RDI
What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and vitamins A, E, B1, B2, and B6. Apples are also a rich source of polyphenols.
The avocado, a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant also called an avocado, is botanically a large berry containing a single large seed. The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrates, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits.Actinidia Chinensis commonly known as Golden Kiwi is a fruit tree as well as a medicinal plant native to China – the central and eastern provinces.  The plant belongs to Actinidiaceae (Chinese gooseberry family) and is normally pollinated by bees.
  • Kiwi fruit is a cure for Insomnia. It improves the quality and duration of sleep. Eating 1 to 2 Kiwi fruits before bedtime is recommended for a person with a Sleep disorder.
  • A high amount of antioxidants present in the Kiwi fruit fights against the free radicals.
  • It prevents damage to the DNA cells which may cause Inflammation and Cancer.
  • It improves the functioning of the Immune system and increases the resistance in combating Infections.
  • Its regular consumption provides relief from Constipation.
Papaya  
Pink Lady apples can be incorporated into healthy recipes, and also make good snacks and desserts.
According to the official Pink Lady website, an average 100-gram apple has only 50 calories. That's slightly less than the average medium-size apple; the USDA states that a 182-gram apple should have 100 calories -- 55 calories for a 100-gram apple. Pink Ladies, like other apples,
Linked to health and well-being
  • VITAMIN C 4% of an apple is made up of vitamins and minerals, and it provides ¼ of the recommended daily intake of Vitamin C. ...
  • ANTIOXIDANTS: they limit aging I cells and reduce the permeability of blood vessels. ...
  • WATER: Pink Lady apples have 80% water content.
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