Content | The numerous health benefits of muskmelon can be attributed to its rich nutritional content that is necessary for healthy body functioning.
100 grams of muskmelon contains:
- Calories – 34
- Dietary fiber – 0.9 gram
- Fat – 0.19 gram
- Protein – 0.84 gram
- Carbohydrates – 8.6 grams
| Shimla apples encompass many different varieties that range in size from small to large and from round to oblate to conical in shape. The skin can be waxy, glossy, or smooth and in hues of red, green, yellow, or orange. The skin may also be solid or bi-colored with striping and blush like the apple pictured above. The flesh, depending on the variety, can be firm, pale yellow to cream-colored, juicy, crunchy, or crisp. Shimla apples range in flavors from sweet to tart and can be aromatic or mild in scent.
A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.
One medium apple — 6.4 ounces or 182 grams — offers the following nutrients
- Calories: 95
- Carbs: 25 grams
- Fiber: 4 grams
- Vitamin C: 14% of the Reference Daily Intake (RDI)
- Potassium: 6% of the RDI
- Vitamin K: 5% of the RDI
What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and vitamins A, E, B1, B2, and B6.
Apples are also a rich source of polyphenols. | Papaya
| Banganapalle is a mango variety generally known as The King of Mangoes, cultivar named after Banganapalle. An unspoilt obliquely oval specimen presents an unblemished golden yellow thin edible skin
| Suvarna Rekha is light Cadmium yellow with a blush of jasper red and abundant small, light coloured dots. The skin is medium thick and can be easily separated. The fruit has sweet taste and abundant juice of good quality.
| Royal Gala Apples or as they are called the king of apples are characterized by pink skin with a hint of yellow or orange stripes. Although they are not particularly rich in vitamins and minerals, they're a good source of fibers and antioxidants.
These apples are fibrous, sweet, aromatic, juicy, and sugary and often come with white flesh. Not just in flavors, Royal Gala apples are also known for their nutritious benefits. That is the primary reason why these apples have gained a special recognition among the apples.
Apples may have several benefits, including improved heart health and a lower risk of cancer and diabetes. They may also aid weight loss. If you want to eat healthily, apples are an excellent choice.
Apple nutrition facts
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):
- Calories: 52
- Water: 86%
- Protein: 0.3 grams
- Carbs: 13.8 grams
- Sugar: 10.4 grams
- Fiber: 2.4 grams
- Fat: 0.2 grams
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