₹145.00
1 Kg
Moong Dal
Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.
Moong Dal
Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.
| Green Moong Dal (Split with Skin) | Yellow Moong Dal | |
| Calories | 347 | 348 |
| Fat | 0.61 | 1.2 |
| Protein | 25.73 | 24.5 |
| Fiber | 18.06 | 8.2 |
| Carbs | 59.74 | 59.9 |
| Settings | Moong Dal remove | Fox Tail Millet remove | Jumbo Badam 250 gms remove | Barnyard Millet remove | Figs 200 gms remove | Roasted Flax Seeds 250 gms remove | ||||||||||||||||||
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| Name | Moong Dal remove | Fox Tail Millet remove | Jumbo Badam 250 gms remove | Barnyard Millet remove | Figs 200 gms remove | Roasted Flax Seeds 250 gms remove | ||||||||||||||||||
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| Price | ₹145.00 | ₹90.00 | ₹240.00 | ₹104.00 | ₹370.00 | ₹60.00 | ||||||||||||||||||
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| Description | 1 Kg Moong Dal Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein. | 1 Kg FoxTail Millet | 1 Kg Barnyard Millet health benefits of Barnyard Millet: -Low in calories: It is a good source of highly digestible protein and is least caloric dense compared to other cereals. Almost, one serving of barnyard millets (25g, raw) contains 75-83 calories and 1.5-1.9g of protein. -Low in glycemix index: The carbohydrate content in Barnyard Millet is quite low. Hence it can be recommended for patients with cardiovascular disease and type 2 diabetes. -Dietary fiber: It contains good amount of both soluble and insolube fiber. The content of fiber in this millet is highest compared to other millets; it is as high as 12.6% including soluble (4.2%) and insoluble (8.4%) fractions. It thus helps in preventing constipation, excess gas, bloating and cramping. -Gluten free: Like all millets, barnyard millet is also gluten-free. -Great source of iron: Some of its varieties have high amount of iron (18.6 mg in 100g of raw millet) which is the richest amongst all millets and cereal grains. | |||||||||||||||||||||
| Content | Moong Dal
Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.
| FoxTail Millet | Almonds are among the world’s most popular tree nuts.
They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals.
| Barnyard Millet health benefits of Barnyard Millet: -Low in calories: It is a good source of highly digestible protein and is least caloric dense compared to other cereals. Almost, one serving of barnyard millets (25g, raw) contains 75-83 calories and 1.5-1.9g of protein. -Low in glycemix index: The carbohydrate content in Barnyard Millet is quite low. Hence it can be recommended for patients with cardiovascular disease and type 2 diabetes. -Dietary fiber: It contains good amount of both soluble and insolube fiber. The content of fiber in this millet is highest compared to other millets; it is as high as 12.6% including soluble (4.2%) and insoluble (8.4%) fractions. It thus helps in preventing constipation, excess gas, bloating and cramping. -Gluten free: Like all millets, barnyard millet is also gluten-free. -Great source of iron: Some of its varieties have high amount of iron (18.6 mg in 100g of raw millet) which is the richest amongst all millets and cereal grains. | Figs are a unique fruit resembling a teardrop. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. The flesh of the fruit is pink and has a mild, sweet taste.
Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels.
Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet.
One small (40-gram) fresh fig contains
| For centuries, flax seeds have been prized for their health-protective properties.
Nowadays, flax seeds are emerging as a "superfood" as more scientific research points to their health benefits.
Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious.
A typical serving size for ground flax seeds is 1 tablespoon (7 grams).
Just one tablespoon provides a good amount of protein, fiber, and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
One tablespoon of ground flax seeds contains the following
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1 Kg
Browntop Millet
Browntop millet is the king of fibre with 12.5 mgs per 100 gms. Barnyard and brown top millets are high on minerals at 4.4 and 4.2 mgs per 100 gms and there is more.
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