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Moong Dal

145.00

1 Kg

Moong Dal

Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.

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Moong Dal

Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.

Green Moong Dal (Split with Skin) Yellow Moong Dal
Calories 347 348
Fat 0.61 1.2
Protein 25.73 24.5
Fiber 18.06 8.2
Carbs 59.74 59.9

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SettingsMoong Dal removeFox Tail Millet removeJumbo Badam 250 gms removeBarnyard Millet removeFigs 200 gms removeRoasted Flax Seeds 250 gms remove
NameMoong Dal removeFox Tail Millet removeJumbo Badam 250 gms removeBarnyard Millet removeFigs 200 gms removeRoasted Flax Seeds 250 gms remove
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Description1 Kg Moong Dal Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.1 Kg FoxTail Millet  1 Kg Barnyard Millet health benefits of Barnyard Millet: -Low in calories: It is a good source of highly digestible protein and is least caloric dense compared to other cereals. Almost, one serving of barnyard millets (25g, raw) contains 75-83 calories and 1.5-1.9g of protein. -Low in glycemix index: The carbohydrate content in Barnyard Millet is quite low. Hence it can be recommended for patients with cardiovascular disease and type 2 diabetes. -Dietary fiber: It contains good amount of both soluble and insolube fiber. The content of fiber in this millet is highest compared to other millets; it is as high as 12.6% including soluble (4.2%) and insoluble (8.4%) fractions. It thus helps in preventing constipation, excess gas, bloating and cramping. -Gluten free: Like all millets, barnyard millet is also gluten-free. -Great source of iron: Some of its varieties have high amount of iron (18.6 mg in 100g of raw millet) which is the richest amongst all millets and cereal grains.
ContentMoong Dal Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.
Green Moong Dal (Split with Skin) Yellow Moong Dal
Calories 347 348
Fat 0.61 1.2
Protein 25.73 24.5
Fiber 18.06 8.2
Carbs 59.74 59.9
FoxTail Millet  Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals.
  • Almonds Reduce Cholesterol:
  • Almonds are Good for Your Heart:
  • Almonds Regulate Blood Sugar:
  • Almonds have High Vitamin E:
  • Almonds Reduces Weight:
  • Almonds are Rich in Nutrients:
  • Almonds are Good for Your Eyes:
  • Almonds have a Rich Source of Antioxidants:
Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains
  • Fiber: 3.5 grams
  • Protein: 6 grams
  • Fat: 14 grams (9 of which are monounsaturated)
  • Vitamin E: 37% of the RDI
  • Manganese: 32% of the RDI
  • Magnesium: 20% of the RDI
  • They also contain a decent amount of copper, vitamin B2 (riboflavin), and phosphorus.
Barnyard Millet health benefits of Barnyard Millet: -Low in calories: It is a good source of highly digestible protein and is least caloric dense compared to other cereals. Almost, one serving of barnyard millets (25g, raw) contains 75-83 calories and 1.5-1.9g of protein. -Low in glycemix index: The carbohydrate content in Barnyard Millet is quite low. Hence it can be recommended for patients with cardiovascular disease and type 2 diabetes. -Dietary fiber: It contains good amount of both soluble and insolube fiber. The content of fiber in this millet is highest compared to other millets; it is as high as 12.6% including soluble (4.2%) and insoluble (8.4%) fractions. It thus helps in preventing constipation, excess gas, bloating and cramping. -Gluten free: Like all millets, barnyard millet is also gluten-free. -Great source of iron: Some of its varieties have high amount of iron (18.6 mg in 100g of raw millet) which is the richest amongst all millets and cereal grains.Figs are a unique fruit resembling a teardrop. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. The flesh of the fruit is pink and has a mild, sweet taste. Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels. Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. One small (40-gram) fresh fig contains
  • Calories: 30
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbs: 8 grams
  • Fiber: 1 gram
  • Copper: 3% of the Daily Value (DV)
  • Magnesium: 2% of the DV
  • Potassium: 2% of the DV
  • Riboflavin: 2% of the DV
  • Thiamine: 2% of the DV
  • Vitamin B6: 3% of the DV
  • Vitamin K: 2% of the DV
For centuries, flax seeds have been prized for their health-protective properties. Nowadays, flax seeds are emerging as a "superfood" as more scientific research points to their health benefits. Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious. A typical serving size for ground flax seeds is 1 tablespoon (7 grams). Just one tablespoon provides a good amount of protein, fiber, and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. One tablespoon of ground flax seeds contains the following
  • Calories: 37
  • Protein: 1.3 grams
  • Carbs: 2 grams
  • Fiber: 1.9 grams
  • Total fat: 3 grams
  • Saturated fat: 0.3 grams
  • Monounsaturated fat: 0.5 grams
  • Polyunsaturated fat: 2.0 grams
  • Omega-3 fatty acids: 1,597 mg
  • Vitamin B1: 8% of the RDI
  • Vitamin B6: 2% of the RDI
  • Folate: 2% of the RDI
  • Calcium: 2% of the RDI
  • Iron: 2% of the RDI
  • Magnesium: 7% of the RDI
  • Phosphorus: 4% of the RDI
  • Potassium: 2% of the RDI
Interestingly, flax seeds' health benefits are mainly attributed to the omega-3 fatty acids, lignans, and fiber they contain.
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