Description
Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.
For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases
Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste.
One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients
- Fiber: 3 grams
- Protein: 3 grams
- Carbs: 6 grams
- Fat: 1 gram
- Iron: 20% of the Daily Value (DV)
- Manganese: 7% of the DV
- Magnesium: 5% of the DV
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