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Lemon ( 6 Pcs )

80.00

4 pc Lemon

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Lemon

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SettingsLemon ( 6 Pcs ) removeRidge Gourd ( 1 kg ) removeYellow Cucumber ( 1 kg) removeRed Onion 1 Kg removeIndian Beans - Chikudukaya ( 1 kg ) removeRaw Banana ( 3 Pc s) remove
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Price 80.00 78.00 36.00 30.00 85.00 45.00
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Description4 pc Lemon1 KG Ridge gourd is the fruit of a sub-tropical vine that belongs to the cucumber family and is native to central and eastern Asia, including the Indian subcontinent.1 Kg Dosakaya or Yellow Cucumber is from the same family as squash and musk-melon.  It is a nutritional low calorie vegetable with about 85% water content.1 Kg Red Onions1 Kg Lima beans or Indian Beans (Chikkudukaya) are a very good source of cholesterol-lowering fiber like most other legumes3 Pc Raw Banana
ContentLemonRidge gourd nutrition is not the only source of the health benefits of ridge gourd as the entire plant is found to have considerable medicinal value. Occasionally, the leaves and flowers of the plant are also used in cooking. In addition to ridge gourd vegetable, ridge gourd seeds are also filled with health benefits.Yellow Cucumber is from the same family as squash and musk-melon.  It is a nutritional low calorie vegetable with about 85% water content. Health experts highly recommend cucumber as it aids digestion, eliminates toxins from the body and  carries numerous health benefits. Cucumber is an excellent source of potassium, calcium, protein, vitamin C, vitamin K, fiber and anti-oxidants. The skin of cucumber contains minerals like  silica, potassium and magnesium which help in improving health of the skin and hair texture. The uniqueOnions  Rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels One cup (170 grams) of cooked beans has :
  • Calories: 187 calories
  • Carbs: 33 grams
  • Fat: Less than 1 gram
  • Protein: 13 grams
  • Fiber: 9 grams
  • Folate: 40% of the Daily Value (DV)
  • Manganese: 36% of the DV
  • Copper: 22% of the DV
  • Phosphorous: 21% of the DV
  • Magnesium: 18% of the DV
  • Iron: 14% of the DV
  • Potassium: 13% of the DV
  • Thiamine (vitamin B1) and Zinc: 11% of the DV
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