Lady Finger ( 1 KG )

Description

Okra or Lady Finger is low in calories and carbs and contains some protein and fiber. Many fruits and vegetables lack protein, which makes okra somewhat unique.

• Carbs: 7 grams
• Protein: 2 grams
• Fat: 0 grams
• Fiber: 3 grams
• Magnesium: 14% of the Daily Value (DV)
• Folate: 15% of the DV
• Vitamin A: 14% of the DV
• Vitamin C: 26% of the DV
• Vitamin K: 26% of the DV
• Vitamin B6: 14% of the DV