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Lady Finger ( 1 KG )

69.00

1 KG

OKRA or Lady Finger is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates.

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Okra or Lady Finger is low in calories and carbs and contains some protein and fiber. Many fruits and vegetables lack protein, which makes okra somewhat unique.

  • Carbs: 7 grams
  • Protein: 2 grams
  • Fat: 0 grams
  • Fiber: 3 grams
  • Magnesium: 14% of the Daily Value (DV)
  • Folate: 15% of the DV
  • Vitamin A: 14% of the DV
  • Vitamin C: 26% of the DV
  • Vitamin K: 26% of the DV
  • Vitamin B6: 14% of the DV

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SettingsLady Finger ( 1 KG ) removeRidge Gourd ( 1 kg ) removeCarrot (1 Kg) removeGreen Chillis (250 gms) removeCurry leaves(100Gms) removeDesi Corn ( 3 Ct) remove
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Description1 KG OKRA or Lady Finger is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates.1 KG Ridge gourd is the fruit of a sub-tropical vine that belongs to the cucumber family and is native to central and eastern Asia, including the Indian subcontinent.1 Kg Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful.250gms Green Chillis100Gms Curry Leaves  Corn is one of the world’s most popular cereal grains. It’s the seed of a plant in the grass family, native to Central America but grown in countless varieties worldwide. Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants.
ContentOkra or Lady Finger is low in calories and carbs and contains some protein and fiber. Many fruits and vegetables lack protein, which makes okra somewhat unique.
  • Carbs: 7 grams
  • Protein: 2 grams
  • Fat: 0 grams
  • Fiber: 3 grams
  • Magnesium: 14% of the Daily Value (DV)
  • Folate: 15% of the DV
  • Vitamin A: 14% of the DV
  • Vitamin C: 26% of the DV
  • Vitamin K: 26% of the DV
  • Vitamin B6: 14% of the DV
Ridge gourd nutrition is not the only source of the health benefits of ridge gourd as the entire plant is found to have considerable medicinal value. Occasionally, the leaves and flowers of the plant are also used in cooking. In addition to ridge gourd vegetable, ridge gourd seeds are also filled with health benefits.  Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful. Carrots belong to the Umbelliferae family, named after the umbrella-like flower clusters that plants in this family produce.Green ChillisCurry LeavesCorn is one of the world’s most popular cereal grains. It’s the seed of a plant in the grass family, native to Central America but grown in countless varieties worldwide.
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