Indian Beans – Chikudukaya ( 1 kg )

Description

Rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels

One cup (170 grams) of cooked beans has :

• Calories: 187 calories
• Carbs: 33 grams
• Fat: Less than 1 gram
• Protein: 13 grams
• Fiber: 9 grams
• Folate: 40% of the Daily Value (DV)
• Manganese: 36% of the DV
• Copper: 22% of the DV
• Phosphorous: 21% of the DV
• Magnesium: 18% of the DV
• Iron: 14% of the DV
• Potassium: 13% of the DV
• Thiamine (vitamin B1) and Zinc: 11% of the DV