| Description | 1 Kg
Lima beans or Indian Beans (Chikkudukaya) are a very good source of cholesterol-lowering fiber like most other legumes | 100Gms
Curry Leaves | 1 Kg
Beetroot | Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. | 1 Kg
Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful. | 4 pc Lemon |
| Content | Rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels
One cup (170 grams) of cooked beans has :
- Calories: 187 calories
- Carbs: 33 grams
- Fat: Less than 1 gram
- Protein: 13 grams
- Fiber: 9 grams
- Folate: 40% of the Daily Value (DV)
- Manganese: 36% of the DV
- Copper: 22% of the DV
- Phosphorous: 21% of the DV
- Magnesium: 18% of the DV
- Iron: 14% of the DV
- Potassium: 13% of the DV
- Thiamine (vitamin B1) and Zinc: 11% of the DV
| Curry Leaves | Beetroot | Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. Nonetheless, they are an excellent sources of antioxidants, dietary fiber, minerals, and vitamins. |
Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful. Carrots belong to the Umbelliferae family, named after the umbrella-like flower clusters that plants in this family produce. | Lemon |
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