|Content||A single piece of rava idli not only enhances the taste but also contains essential minerals like Vitamin B-complex, dietary fibre. All these nutrients help in building muscles.
Idli packs a good punch of protein, fibre and carbohydrates. In a single idli, you would consume 2 grams of protein, 2 grams of dietary fibre and 8 grams of carbohydrates.||FoxTail Millet
||Moong dal beans are dried, mature mung beans that have been skinned. Naturally low in fat and high in fiber, a 1-cup serving of cooked moong dal has less than 1 gram of total fat, over 14 grams of protein, and 15.4 grams of dietary fiber. A 1-cup serving contains 212 calories.||Masoor Dal, known as Lentil in English, is one of the most ancient legume crops. It has high nutritional value as it is a rich source of protein, fiber, and minerals and has low-fat content.
Masoor Dal is beneficial for the skin as it keeps the skin moisturized and healthy due to the presence of vitamin B. It also helps in managing acne as it is a good source of zinc and has anti-inflammatory properties.|
They are derived from dried grapes and you may find them with a golden, green, and blackish hue. They are full of natural sugars and that makes them great energy boosters.
- Regulates Blood Pressure.
- Weight Loss.
- Helps Boost Immunity.
- Increases Bone Strength.
- Prevents Bad Breath.
- Prevents Anemia.