A single piece of rava idli not only enhances the taste but also contains essential minerals like Vitamin B-complex, dietary fibre. All these nutrients help in building muscles.
Idli packs a good punch of protein, fibre and carbohydrates. In a single idli, you would consume 2 grams of protein, 2 grams of dietary fibre and 8 grams of carbohydrates.
1 Kg
KODO Millet
Kodo is an annual tufted grass that was domesticated in India almost 3000 years ago. The grains vary in colour from light red to dark grey, and like most millets the fiber content is very high.
Known as Varagu in Tamil, Haraka in Kannada, Kodra in Hindi, Arikelu in Telugu, kodo millets are storehouse of nutrients.
Regular consumption of Kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular diseases like high blood pressure and high-cholesterol levels
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