Description
Horse gram is a nutritious lentil that is commonly used in a number of food recipes throughout India. With a bounty of benefits, there are various health benefits. It is known for the diuretic and anti-oxidant properties due to which it is recommended to the patients suffering from diarrhea, hemorrhage, and hemorrhoids. As it is rich in protein and Vitamins, it is also beneficial for other health benefits too.
The horse gram nutritional value includes every essential element required for daily use. The horse gram nutrition facts for 100 grams include values like,
- Energy 321 Ecals
- 12 gm of moisture
- 22 gm protein
- 0 gm fat
- 3 gm minerals
- 5 gm of fibre
- 57 gm of carbohydrates
- 287 mg of calcium
- 311 mg of phosphorus
- 7 mg of iron
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