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HORSE GRAM 500 G

28.00

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Horse gram is a nutritious lentil that is commonly used in a number of food recipes throughout India. With a bounty of benefits, there are various health benefits. It is known for the diuretic and anti-oxidant properties due to which it is recommended to the patients suffering from diarrhea, hemorrhage, and hemorrhoids. As it is rich in protein and Vitamins, it is also beneficial for other health benefits too.

The horse gram nutritional value includes every essential element required for daily use. The horse gram nutrition facts for 100 grams include values like,

  • Energy 321 Ecals
  • 12 gm of moisture
  • 22 gm protein
  • 0 gm fat
  • 3 gm minerals
  • 5 gm of fibre
  • 57 gm of carbohydrates
  • 287 mg of calcium
  • 311 mg of phosphorus
  • 7 mg of iron

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Description500 Gms Tamrind1 Kg Little Millet  1 Kg KODO Millet Kodo is an annual tufted grass that was domesticated in India almost 3000 years ago. The grains vary in colour from light red to dark grey, and like most millets the fiber content is very high. Known as Varagu in Tamil, Haraka in Kannada, Kodra in Hindi, Arikelu in Telugu, kodo millets are storehouse of nutrients.
  • Low glycemic index – Which means that Kodo millets release glucose/energy slowly, over a longer period of time and thus helps in sugar control. This makes it a great substitute for polished white rice
  • Gluten-free – Great for people with gluten intolerance or celiac disease.
  •  Easy to digest
  • Rich in antioxidants like polyphenols
  • Rich in dietary fiber.
  • Good source of vitamins – Vitamin B6, Niacin, folic acid and minerals such as calcium, iron, magnesium and zinc
Regular consumption of Kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular diseases like high blood pressure and high-cholesterol levels
ContentHorse gram is a nutritious lentil that is commonly used in a number of food recipes throughout India. With a bounty of benefits, there are various health benefits. It is known for the diuretic and anti-oxidant properties due to which it is recommended to the patients suffering from diarrhea, hemorrhage, and hemorrhoids. As it is rich in protein and Vitamins, it is also beneficial for other health benefits too. The horse gram nutritional value includes every essential element required for daily use. The horse gram nutrition facts for 100 grams include values like,
  • Energy 321 Ecals
  • 12 gm of moisture
  • 22 gm protein
  • 0 gm fat
  • 3 gm minerals
  • 5 gm of fibre
  • 57 gm of carbohydrates
  • 287 mg of calcium
  • 311 mg of phosphorus
  • 7 mg of iron
TamrindLittle Millet  Kismis is a small fruit that is packed with a lot of health benefits. You can start consuming raisin for increasing libido and sperm motility and is a known food for treating erectile dysfunction. The fruit is known for its laxative property. Health Benefits
  • Reduces cancer risk. The delectable dried snack boasts high levels of catechins, which are polyphenolic antioxidants in the blood. ...
  • Helps with hypertension. ...
  • Controls adverse insulin response. ...
  • Protects eyes from damage. ...
  • Strengthens the bones. ...
  • Whittle's waistline.
Almonds are one of the world’s most nutritious foods. Over 20 years of research shows that eating almonds can offer an array of benefits to good health.

Nutritional Info

Carbs6 g
Dietary Fiber3 g
Sugar1 g
Fat15 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium0 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

KODO Millet Kodo is an annual tufted grass that was domesticated in India almost 3000 years ago. The grains vary in colour from light red to dark grey, and like most millets the fiber content is very high. Known as Varagu in Tamil, Haraka in Kannada, Kodra in Hindi, Arikelu in Telugu, kodo millets are storehouse of nutrients.
  • Low glycemic index – Which means that Kodo millets release glucose/energy slowly, over a longer period of time and thus helps in sugar control. This makes it a great substitute for polished white rice
  • Gluten-free – Great for people with gluten intolerance or celiac disease.
  •  Easy to digest
  • Rich in antioxidants like polyphenols
  • Rich in dietary fiber.
  • Good source of vitamins – Vitamin B6, Niacin, folic acid and minerals such as calcium, iron, magnesium and zinc
Regular consumption of Kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular diseases like high blood pressure and high-cholesterol levels
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