| Content | Horse gram is a nutritious lentil that is commonly used in a number of food recipes throughout India. With a bounty of benefits, there are various health benefits. It is known for the diuretic and anti-oxidant properties due to which it is recommended to the patients suffering from diarrhea, hemorrhage, and hemorrhoids. As it is rich in protein and Vitamins, it is also beneficial for other health benefits too.
The horse gram nutritional value includes every essential element required for daily use. The horse gram nutrition facts for 100 grams include values like,
- Energy 321 Ecals
- 12 gm of moisture
- 22 gm protein
- 0 gm fat
- 3 gm minerals
- 5 gm of fibre
- 57 gm of carbohydrates
- 287 mg of calcium
- 311 mg of phosphorus
- 7 mg of iron
| Moong dal beans are dried, mature mung beans that have been skinned. Naturally low in fat and high in fiber, a 1-cup serving of cooked moong dal has less than 1 gram of total fat, over 14 grams of protein, and 15.4 grams of dietary fiber. A 1-cup serving contains 212 calories. | Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico.
The common bean is an important food crop and a major source of protein throughout the world.
Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Raw or improperly cooked kidney beans are toxic, but well-prepared beans can be a healthy component of a well-balanced diet
Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.
The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:
- Calories: 127
- Water: 67%
- Protein: 8.7 grams
- Carbs: 22.8 grams
- Sugar: 0.3 grams
- Fiber: 6.4 grams
- Fat: 0.5 grams
| Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals.
Along with their healthful nutritional profile, peanuts are calorie-rich food, so they are most healthful when enjoyed in moderation.
Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates. | Pistachio nuts are not only tasty and fun to eat but also super healthy.
These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health.
Interestingly, people have been eating pistachios since 7000 BC. Nowadays, they're very popular in many dishes, including ice cream and desserts
- Loaded with nutrients. ...
- High in antioxidants. ...
- Low in calories yet high in protein. ...
- May aid weight loss. ...
- Promote healthy gut bacteria. ...
- May lower cholesterol and blood pressure. ...
- May promote blood vessel health. ...
- May help lower blood sugar.
Pistachios are very nutritious, with a 1-ounce (28-gram) serving of about 49 pistachios containing the following
- Calories: 159
- Carbs: 8 grams
- Fiber: 3 grams
- Protein: 6 grams
- Fat: 13 grams (90% are unsaturated fats)
- Potassium: 6% of the Reference Daily Intake (RDI)
- Phosphorus: 11% of the RDI
- Vitamin B6: 28% of the RDI
- Thiamine: 21% of the RDI
- Copper: 41% of the RDI
- Manganese: 15% of the RDI
| KODO Millet
Kodo is an annual tufted grass that was domesticated in India almost 3000 years ago. The grains vary in colour from light red to dark grey, and like most millets the fiber content is very high.
Known as Varagu in Tamil, Haraka in Kannada, Kodra in Hindi, Arikelu in Telugu, kodo millets are storehouse of nutrients.
- Low glycemic index – Which means that Kodo millets release glucose/energy slowly, over a longer period of time and thus helps in sugar control. This makes it a great substitute for polished white rice
- Gluten-free – Great for people with gluten intolerance or celiac disease.
- Easy to digest
- Rich in antioxidants like polyphenols
- Rich in dietary fiber.
- Good source of vitamins – Vitamin B6, Niacin, folic acid and minerals such as calcium, iron, magnesium and zinc
Regular consumption of Kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular diseases like high blood pressure and high-cholesterol levels |
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