| Description | | 1Pc
Radish | 1 Kg
Red Onions | 1 KG
Yard Bean (Barbati) is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Vitamin A, Riboflavin, Iron, Phosphorus and Potassium, and a very good source of Vitamin C, Folate, Magnesium and Manganese.
| 1 Kg
POTATO | 1 Kg
Lima beans or Indian Beans (Chikkudukaya) are a very good source of cholesterol-lowering fiber like most other legumes |
| Content | Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.
Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.
A 1/2-cup (170-gram) serving of peas provides the following nutrients :
- Calories: 62
- Carbs: 11 grams
- Fiber: 4 grams
- Protein: 4 grams
- Vitamin A: 34% of the RDI
- Vitamin K: 24% of the RDI
- Vitamin C: 13% of the RDI
- Thiamine: 15% of the RDI
- Folate: 12% of the RDI
- Manganese: 11% of the RDI
- Iron: 7% of the RDI
- Phosphorus: 6% of the RDI
| Radish | Onions
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- Yard-long beans are one of the ancient cultivated crops. Young, immature pods are one of the very low-calorie vegetables; 100 g beans contain just 47 calories.
- The pods contain large quantities of soluble and insoluble fibers. Since the entire green pod is eaten as in green beans, sufficient amount of dietary fiber is obtained in the diet. Dietary fiber helps to protect the colon mucosa by reducing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Fiber rich food also found to reduce LDL-cholesterol levels by decreasing reabsorption of cholesterol binding bile acids in the colon.
- Fresh yard-long beans are one of the finest sources of folates. 100 g beans provide 62 µg or 15% of daily requirement of folates. Folate along with vitamin B-12 is one of the essential components of DNA synthesis and cell division. Adequate folate in the diet around conception and during pregnancy may help prevent neural-tube defects in the newborns.
- Fresh beans contain a good amount of vitamin-C. 100 g yard-long beans provide 18.8 mg, or 31% of vitamin-C. Vitamin-C is a powerful water-soluble antioxidant, and when adequately provided in the diet, it helps build immunity to combat infections, contribute to maintaining blood vessel elasticity, and offer some protection from cancers.
| The potato is native to the Peruvian-Bolivian Andes and is one of the world’s main food crops. Potatoes are frequently served whole or mashed as a cooked vegetable and are also ground into potato flour, used in baking and as a thickener. | Rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels
One cup (170 grams) of cooked beans has :
- Calories: 187 calories
- Carbs: 33 grams
- Fat: Less than 1 gram
- Protein: 13 grams
- Fiber: 9 grams
- Folate: 40% of the Daily Value (DV)
- Manganese: 36% of the DV
- Copper: 22% of the DV
- Phosphorous: 21% of the DV
- Magnesium: 18% of the DV
- Iron: 14% of the DV
- Potassium: 13% of the DV
- Thiamine (vitamin B1) and Zinc: 11% of the DV
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