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Green Chillis (250 gms)

32.00

250gms

Green Chillis

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Green Chillis

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SettingsGreen Chillis (250 gms) removeCabbage (1Pc) removeZAG Cutie Pie Basket - 9 KGS removeCurry leaves(100Gms) removeRaw Banana ( 3 Pc s) removeYardlong Bean(1 Kg) remove
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Description250gms Green Chillis1Pc CabbageCutie Pie Basket A mix of fresh vegetables directly delivered from Farm containing onions, Potatoes, Green Chilis, Tomatoes and more ..100Gms Curry Leaves3 Pc Raw Banana1 KG Yard Bean (Barbati) is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Vitamin A, Riboflavin, Iron, Phosphorus and Potassium, and a very good source of Vitamin C, Folate, Magnesium and Manganese.  
ContentGreen ChillisCabbage  
Onion 1 kg
Potato 1 kg
Green Chili 250 g
Ladyfinger 500 g
Carrot 500 g
Ridge Gourd 500 g
Brinjal 500 g
Tomato 1 kg Ginger 250 g Garlic 250 g Lemon 5 pcs Beans 500 g Bitter gourd 500 g / Bottle Gourd - 1 pc Cabbage / Cauliflower 1 pc Coccinia 500 g Leafy veggies 5 pk x 4
 
Curry LeavesRaw Banana
  • Yard-long beans are one of the ancient cultivated crops. Young, immature pods are one of the very low-calorie vegetables; 100 g beans contain just 47 calories.
  • The pods contain large quantities of soluble and insoluble fibers. Since the entire green pod is eaten as in green beans, sufficient amount of dietary fiber is obtained in the diet. Dietary fiber helps to protect the colon mucosa by reducing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Fiber rich food also found to reduce LDL-cholesterol levels by decreasing reabsorption of cholesterol binding bile acids in the colon.
  • Fresh yard-long beans are one of the finest sources of folates. 100 g beans provide 62 µg or 15% of daily requirement of folates. Folate along with vitamin B-12 is one of the essential components of DNA synthesis and cell division. Adequate folate in the diet around conception and during pregnancy may help prevent neural-tube defects in the newborns.
  • Fresh beans contain a good amount of vitamin-C. 100 g yard-long beans provide 18.8 mg, or 31% of vitamin-C. Vitamin-C is a powerful water-soluble antioxidant, and when adequately provided in the diet, it helps build immunity to combat infections, contribute to maintaining blood vessel elasticity, and offer some protection from cancers.
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