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Green beans ( 1 kg )

110.00

Green beans provide us with important amounts of colorful pigments like carotenoids. The presence of these carotenoids in green beans is comparable to their presence in other carotenoid-rich vegetables like carrots and tomatoes.

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Green beans provide us with important amounts of colorful pigments like carotenoids. The presence of these carotenoids in green beans is comparable to their presence in other carotenoid-rich vegetables like carrots and tomatoes.

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SettingsGreen beans ( 1 kg ) removeCocinnia ( 1 kg ) removeGinger ( 500 gms ) removeZAG Cutie Pie Basket - 9 KGS removeIndian Beans - Chikudukaya ( 1 kg ) removeTomato(1 Kg) remove
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DescriptionGreen beans provide us with important amounts of colorful pigments like carotenoids. The presence of these carotenoids in green beans is comparable to their presence in other carotenoid-rich vegetables like carrots and tomatoes.1 Kg Coccinia (Dondakaya)250gms GingerCutie Pie Basket A mix of fresh vegetables directly delivered from Farm containing onions, Potatoes, Green Chilis, Tomatoes and more ..1 Kg Lima beans or Indian Beans (Chikkudukaya) are a very good source of cholesterol-lowering fiber like most other legumesTomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels.
ContentGreen beans provide us with important amounts of colorful pigments like carotenoids. The presence of these carotenoids in green beans is comparable to their presence in other carotenoid-rich vegetables like carrots and tomatoes.Coccinia (Dondakaya)Ginger  
Onion 1 kg
Potato 1 kg
Green Chili 250 g
Ladyfinger 500 g
Carrot 500 g
Ridge Gourd 500 g
Brinjal 500 g
Tomato 1 kg Ginger 250 g Garlic 250 g Lemon 5 pcs Beans 500 g Bitter gourd 500 g / Bottle Gourd - 1 pc Cabbage / Cauliflower 1 pc Coccinia 500 g Leafy veggies 5 pk x 4
 
Rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels One cup (170 grams) of cooked beans has :
  • Calories: 187 calories
  • Carbs: 33 grams
  • Fat: Less than 1 gram
  • Protein: 13 grams
  • Fiber: 9 grams
  • Folate: 40% of the Daily Value (DV)
  • Manganese: 36% of the DV
  • Copper: 22% of the DV
  • Phosphorous: 21% of the DV
  • Magnesium: 18% of the DV
  • Iron: 14% of the DV
  • Potassium: 13% of the DV
  • Thiamine (vitamin B1) and Zinc: 11% of the DV
Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. Nonetheless, they are an excellent sources of antioxidants, dietary fiber, minerals, and vitamins.
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