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Ginger ( 500 gms )

40.00

250gms

Ginger

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Ginger

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SettingsGinger ( 500 gms ) removeCocinnia ( 1 kg ) removeIndian Beans - Chikudukaya ( 1 kg ) removeRadish (5 Pc) removeBrinjal(1 Kg) removeBrinjal White(1 Kg) remove
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Description250gms Ginger1 Kg Coccinia (Dondakaya)1 Kg Lima beans or Indian Beans (Chikkudukaya) are a very good source of cholesterol-lowering fiber like most other legumes1Pc Radish1 Kg Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia.1 Kg Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia.
ContentGingerCoccinia (Dondakaya)Rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels One cup (170 grams) of cooked beans has :
  • Calories: 187 calories
  • Carbs: 33 grams
  • Fat: Less than 1 gram
  • Protein: 13 grams
  • Fiber: 9 grams
  • Folate: 40% of the Daily Value (DV)
  • Manganese: 36% of the DV
  • Copper: 22% of the DV
  • Phosphorous: 21% of the DV
  • Magnesium: 18% of the DV
  • Iron: 14% of the DV
  • Potassium: 13% of the DV
  • Thiamine (vitamin B1) and Zinc: 11% of the DV
RadishBrinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia. Nutrients per Serving A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25 Protein: 1 gram Fat: 0.2 grams Carbohydrates: 6 grams Fiber: 3 grams A serving also has vitamins such as: Folate: 22 micrograms Vitamin A: 23 IUs Vitamin C: 2.2 milligrams Vitamin K: 3.5 microgramsBrinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia. Nutrients per Serving A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25 Protein: 1 gram Fat: 0.2 grams Carbohydrates: 6 grams Fiber: 3 grams A serving also has vitamins such as: Folate: 22 micrograms Vitamin A: 23 IUs Vitamin C: 2.2 milligrams Vitamin K: 3.5 micrograms
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