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Ginger ( 250 gms )

32.00

250gms

Ginger

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Ginger

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SettingsGinger ( 250 gms ) removeBrinjal(1 Kg) removeGreen Chillis (250 gms) removeSweet Corn ( 3 Ct) removeCarrot (1 Kg) removeIndian Beans - Chikudukaya ( 1 kg ) remove
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Description250gms Ginger1 Kg Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia.250gms Green Chillis  Corn is one of the world’s most popular cereal grains. It’s the seed of a plant in the grass family, native to Central America but grown in countless varieties worldwide. Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants.1 Kg Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful.1 Kg Lima beans or Indian Beans (Chikkudukaya) are a very good source of cholesterol-lowering fiber like most other legumes
ContentGingerBrinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia. Nutrients per Serving A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25 Protein: 1 gram Fat: 0.2 grams Carbohydrates: 6 grams Fiber: 3 grams A serving also has vitamins such as: Folate: 22 micrograms Vitamin A: 23 IUs Vitamin C: 2.2 milligrams Vitamin K: 3.5 microgramsGreen ChillisCorn is one of the world’s most popular cereal grains. It’s the seed of a plant in the grass family, native to Central America but grown in countless varieties worldwide.  Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful. Carrots belong to the Umbelliferae family, named after the umbrella-like flower clusters that plants in this family produce.Rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels One cup (170 grams) of cooked beans has :
  • Calories: 187 calories
  • Carbs: 33 grams
  • Fat: Less than 1 gram
  • Protein: 13 grams
  • Fiber: 9 grams
  • Folate: 40% of the Daily Value (DV)
  • Manganese: 36% of the DV
  • Copper: 22% of the DV
  • Phosphorous: 21% of the DV
  • Magnesium: 18% of the DV
  • Iron: 14% of the DV
  • Potassium: 13% of the DV
  • Thiamine (vitamin B1) and Zinc: 11% of the DV
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