| Description | | | 1 Kg
Moong Dal
Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein. | Urad dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia. Also known as black dal, urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Both black and yellow urad dal is used for preparing a variety of dals with different flavors. | | 500 Gms
Tamrind |
| Content | For centuries, flax seeds have been prized for their health-protective properties.
Nowadays, flax seeds are emerging as a “superfood” as more scientific research points to their health benefits.
Just one tablespoon provides a good amount of protein, fiber, and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
One tablespoon of ground flax seeds contains the following (1):
- Calories: 37
- Protein: 1.3 grams
- Carbs: 2 grams
- Fiber: 1.9 grams
- Total fat: 3 grams
- Saturated fat: 0.3 grams
- Monounsaturated fat: 0.5 grams
- Polyunsaturated fat: 2.0 grams
- Omega-3 fatty acids: 1,597 mg
- Vitamin B1: 8% of the RDI
- Vitamin B6: 2% of the RDI
- Folate: 2% of the RDI
- Calcium: 2% of the RDI
- Iron: 2% of the RDI
- Magnesium: 7% of the RDI
- Phosphorus: 4% of the RDI
- Potassium: 2% of the RDI
Interestingly, flax seeds’ health benefits are mainly attributed to the omega-3 fatty acids, lignans, and fiber they contain. | Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico.
The common bean is an important food crop and a major source of protein throughout the world.
Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Raw or improperly cooked kidney beans are toxic, but well-prepared beans can be a healthy component of a well-balanced diet
Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.
The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:
- Calories: 127
- Water: 67%
- Protein: 8.7 grams
- Carbs: 22.8 grams
- Sugar: 0.3 grams
- Fiber: 6.4 grams
- Fat: 0.5 grams
| Moong Dal
Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.
|
Green Moong Dal (Split with Skin) |
Yellow Moong Dal |
| Calories |
347 |
348 |
| Fat |
0.61 |
1.2 |
| Protein |
25.73 |
24.5 |
| Fiber |
18.06 |
8.2 |
| Carbs |
59.74 |
59.9 |
| | Almonds are one of the world’s most nutritious foods. Over 20 years of research shows that eating almonds can offer an array of benefits to good health.
Nutritional Info
Carbs6 g
Dietary Fiber3 g
Sugar1 g
Fat15 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium0 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron6 %
Percentages are based on a diet of 2000 calories a day.
| Tamrind |
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