Figs 200 gms

Description

Figs are a unique fruit resembling a teardrop. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. The flesh of the fruit is pink and has a mild, sweet taste.

Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels.

Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet.

One small (40-gram) fresh fig contains

• Calories: 30
• Protein: 0 grams
• Fat: 0 grams
• Carbs: 8 grams
• Fiber: 1 gram
• Copper: 3% of the Daily Value (DV)
• Magnesium: 2% of the DV
• Potassium: 2% of the DV
• Riboflavin: 2% of the DV
• Thiamine: 2% of the DV
• Vitamin B6: 3% of the DV
• Vitamin K: 2% of the DV