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Cocinnia ( 1 kg )

59.00

1 Kg

Coccinia (Dondakaya)

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Coccinia (Dondakaya)

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SettingsCocinnia ( 1 kg ) removeRed Onion 1 Kg removeZAG Cutie Pie Basket - 9 KGS removeIndian Beans - Chikudukaya ( 1 kg ) removePotato (1KG) NEW removeRadish (5 Pc) remove
NameCocinnia ( 1 kg ) removeRed Onion 1 Kg removeZAG Cutie Pie Basket - 9 KGS removeIndian Beans - Chikudukaya ( 1 kg ) removePotato (1KG) NEW removeRadish (5 Pc) remove
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Description1 Kg Coccinia (Dondakaya)1 Kg Red OnionsCutie Pie Basket A mix of fresh vegetables directly delivered from Farm containing onions, Potatoes, Green Chilis, Tomatoes and more ..1 Kg Lima beans or Indian Beans (Chikkudukaya) are a very good source of cholesterol-lowering fiber like most other legumes1 Kg POTATO1Pc Radish
ContentCoccinia (Dondakaya)Onions    
Onion 1 kg
Potato 1 kg
Green Chili 250 g
Ladyfinger 500 g
Carrot 500 g
Ridge Gourd 500 g
Brinjal 500 g
Tomato 1 kg Ginger 250 g Garlic 250 g Lemon 5 pcs Beans 500 g Bitter gourd 500 g / Bottle Gourd - 1 pc Cabbage / Cauliflower 1 pc Coccinia 500 g Leafy veggies 5 pk x 4
 
Rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels One cup (170 grams) of cooked beans has :
  • Calories: 187 calories
  • Carbs: 33 grams
  • Fat: Less than 1 gram
  • Protein: 13 grams
  • Fiber: 9 grams
  • Folate: 40% of the Daily Value (DV)
  • Manganese: 36% of the DV
  • Copper: 22% of the DV
  • Phosphorous: 21% of the DV
  • Magnesium: 18% of the DV
  • Iron: 14% of the DV
  • Potassium: 13% of the DV
  • Thiamine (vitamin B1) and Zinc: 11% of the DV
The potato is native to the Peruvian-Bolivian Andes and is one of the world’s main food crops. Potatoes are frequently served whole or mashed as a cooked vegetable and are also ground into potato flour, used in baking and as a thickener.Radish
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