| Description | | 1 Kg
Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia. | 1 Kg
Lima beans or Indian Beans (Chikkudukaya) are a very good source of cholesterol-lowering fiber like most other legumes | 100Gms
Curry Leaves | 1 Kg
Dosakaya or Yellow Cucumber is from the same family as squash and musk-melon. It is a nutritional low calorie vegetable with about 85% water content. | Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. |
| Content | Chinese cabbage can refer to two cultivar groups of Chinese leaf vegetables often used in Chinese cuisine: the Pekinensis Group and the Chinensis Group. These vegetables are both variant cultivars or subspecies of the turnip and belong to the same genus as such Western staples as cabbage, broccoli, and cauliflower.
Nutritional value per 100 g
Energy 54 kJ (13 kcal)
Carbohydrates 2.2 g
Dietary fiber 1.0 g
Fat 0.2 g
Protein 1.5 g
% Daily Value*
Vitamin A 89%
Vitamin B-6 10%
Vitamin C 75%
Calcium 11%
Iron 6%
Magnesium 5%
Potassium 5% | Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia.
Nutrients per Serving
A 3.5-ounce (100-gram) serving of eggplant has:
Calories: 25
Protein: 1 gram
Fat: 0.2 grams
Carbohydrates: 6 grams
Fiber: 3 grams
A serving also has vitamins such as:
Folate: 22 micrograms
Vitamin A: 23 IUs
Vitamin C: 2.2 milligrams
Vitamin K: 3.5 micrograms | Rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels
One cup (170 grams) of cooked beans has :
- Calories: 187 calories
- Carbs: 33 grams
- Fat: Less than 1 gram
- Protein: 13 grams
- Fiber: 9 grams
- Folate: 40% of the Daily Value (DV)
- Manganese: 36% of the DV
- Copper: 22% of the DV
- Phosphorous: 21% of the DV
- Magnesium: 18% of the DV
- Iron: 14% of the DV
- Potassium: 13% of the DV
- Thiamine (vitamin B1) and Zinc: 11% of the DV
| Curry Leaves | Yellow Cucumber is from the same family as squash and musk-melon. It is a nutritional low calorie vegetable with about 85% water content. Health experts highly recommend cucumber as it aids digestion, eliminates toxins from the body and carries numerous health benefits. Cucumber is an excellent source of potassium, calcium, protein, vitamin C, vitamin K, fiber and anti-oxidants. The skin of cucumber contains minerals like silica, potassium and magnesium which help in improving health of the skin and hair texture. The unique | Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. Nonetheless, they are an excellent sources of antioxidants, dietary fiber, minerals, and vitamins. |
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