Description
Dal is one of the most common ingredients in every kitchen. Dal is that quintessential home food that provides comfort to every person after a long tiring day. Beyond its comfort, lentils of all types have high nutritional value.
Chana dal, or Bengal Gram, is closely related to chickpea family and is also known as split chickpea. This dal, with distinctive nutty flavour, is rich in protein and is consumed by people aiming for weight loss.
A 1-ounce (28-gram) serving provides the following nutrients
- Calories: 46
- Carbs: 8 grams
- Fiber: 2 grams
- Protein: 3 grams
- Folate: 12% of the RDI
- Iron: 4% of the RDI
- Phosphorus: 5% of the RDI
- Copper: 5% of the RDI
- Manganese: 14% of the RDI
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