| Description | | 1 Kg
Beetroot | 1 Kg
Red Onions | Cutie Pie Basket
A mix of fresh vegetables directly delivered from Farm containing onions, Potatoes, Green Chilis, Tomatoes and more .. | 1 Kg
Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia. | 1 Kg
Lima beans or Indian Beans (Chikkudukaya) are a very good source of cholesterol-lowering fiber like most other legumes |
| Content | Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. Like their close relatives, chili peppers, bell peppers are sometimes dried and powdered. In that case, they are referred to as paprika. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat.
The main nutrients in 3.5 ounces (100 grams) of raw, red bell peppers are
- Calories: 31
- Water: 92%
- Protein: 1 gram
- Carbs: 6 grams
- Sugar: 4.2 grams
- Fiber: 2.1 grams
- Fat: 0.3 grams
| Beetroot | Onions
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| Onion 1 kg |
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| Potato 1 kg |
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| Green Chili 250 g |
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| Ladyfinger 500 g |
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| Carrot 500 g |
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| Ridge Gourd 500 g |
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| Brinjal 500 g |
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| Tomato 1 kg
Ginger 250 g
Garlic 250 g
Lemon 5 pcs
Beans 500 g
Bitter gourd 500 g / Bottle Gourd - 1 pc
Cabbage / Cauliflower 1 pc
Coccinia 500 g
Leafy veggies 5 pk x 4 |
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| Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia.
Nutrients per Serving
A 3.5-ounce (100-gram) serving of eggplant has:
Calories: 25
Protein: 1 gram
Fat: 0.2 grams
Carbohydrates: 6 grams
Fiber: 3 grams
A serving also has vitamins such as:
Folate: 22 micrograms
Vitamin A: 23 IUs
Vitamin C: 2.2 milligrams
Vitamin K: 3.5 micrograms | Rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels
One cup (170 grams) of cooked beans has :
- Calories: 187 calories
- Carbs: 33 grams
- Fat: Less than 1 gram
- Protein: 13 grams
- Fiber: 9 grams
- Folate: 40% of the Daily Value (DV)
- Manganese: 36% of the DV
- Copper: 22% of the DV
- Phosphorous: 21% of the DV
- Magnesium: 18% of the DV
- Iron: 14% of the DV
- Potassium: 13% of the DV
- Thiamine (vitamin B1) and Zinc: 11% of the DV
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