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Cabbage Purple ( 1 kg )

240.00

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Purple cabbage also referred to as red cabbage, belongs to the Brassica genus of plants. This group includes nutrient-dense vegetables, such as broccoli, Brussels sprouts, and kale.

It tastes similar to green cabbage. However, the purple variety is richer in beneficial plant compounds that have been linked to health benefits, such as stronger bones and a healthier heart.

Purple cabbage is also thought to lower inflammation and protect against certain types of cancers. Moreover, it’s an incredibly versatile vegetable that can be enjoyed raw, cooked, or fermented and added to a variety of dishes.

One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients

  • Calories: 28
  • Protein: 1 gram
  • Carbs: 7 grams
  • Fiber: 2 grams
  • Vitamin C: 56% of the Daily Value (DV)
  • Vitamin K: 28% of the DV
  • Vitamin B6: 11% of the DV
  • Vitamin A: 6% of the DV
  • Potassium: 5% of the DV
  • Thiamine: 5% of the DV
  • Riboflavin: 5% of the DV

Purple cabbage also provides small amounts of iron, calcium, magnesium, phosphorus, copper, and zinc.

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SettingsCabbage Purple ( 1 kg ) removeRed Onion 1 Kg removeGreen beans ( 1 kg ) removeLady Finger ( 1 KG ) removeGinger ( 500 gms ) removeBrinjal White(1 Kg) remove
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Description1 Kg Red OnionsGreen beans provide us with important amounts of colorful pigments like carotenoids. The presence of these carotenoids in green beans is comparable to their presence in other carotenoid-rich vegetables like carrots and tomatoes.1 KG OKRA or Lady Finger is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates.250gms Ginger1 Kg Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia.
ContentPurple cabbage also referred to as red cabbage, belongs to the Brassica genus of plants. This group includes nutrient-dense vegetables, such as broccoli, Brussels sprouts, and kale. It tastes similar to green cabbage. However, the purple variety is richer in beneficial plant compounds that have been linked to health benefits, such as stronger bones and a healthier heart. Purple cabbage is also thought to lower inflammation and protect against certain types of cancers. Moreover, it’s an incredibly versatile vegetable that can be enjoyed raw, cooked, or fermented and added to a variety of dishes. One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients
  • Calories: 28
  • Protein: 1 gram
  • Carbs: 7 grams
  • Fiber: 2 grams
  • Vitamin C: 56% of the Daily Value (DV)
  • Vitamin K: 28% of the DV
  • Vitamin B6: 11% of the DV
  • Vitamin A: 6% of the DV
  • Potassium: 5% of the DV
  • Thiamine: 5% of the DV
  • Riboflavin: 5% of the DV
Purple cabbage also provides small amounts of iron, calcium, magnesium, phosphorus, copper, and zinc.
Onions  Green beans provide us with important amounts of colorful pigments like carotenoids. The presence of these carotenoids in green beans is comparable to their presence in other carotenoid-rich vegetables like carrots and tomatoes.Okra or Lady Finger is low in calories and carbs and contains some protein and fiber. Many fruits and vegetables lack protein, which makes okra somewhat unique.
  • Carbs: 7 grams
  • Protein: 2 grams
  • Fat: 0 grams
  • Fiber: 3 grams
  • Magnesium: 14% of the Daily Value (DV)
  • Folate: 15% of the DV
  • Vitamin A: 14% of the DV
  • Vitamin C: 26% of the DV
  • Vitamin K: 26% of the DV
  • Vitamin B6: 14% of the DV
GingerBrinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia. Nutrients per Serving A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25 Protein: 1 gram Fat: 0.2 grams Carbohydrates: 6 grams Fiber: 3 grams A serving also has vitamins such as: Folate: 22 micrograms Vitamin A: 23 IUs Vitamin C: 2.2 milligrams Vitamin K: 3.5 micrograms
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