| Description | | 1 Kg
Lima beans or Indian Beans (Chikkudukaya) are a very good source of cholesterol-lowering fiber like most other legumes | 1Pc
Radish | Cutie Pie Basket
A mix of fresh vegetables directly delivered from Farm containing onions, Potatoes, Green Chilis, Tomatoes and more .. | 1 Kg
Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia. | 1 Kg
Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia. |
| Content | Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk are eaten as a vegetable. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat.
Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
The nutrition facts for 1 cup (91 grams) of raw broccoli are
- Calories: 31
- Water: 89%
- Protein: 2.5 grams
- Carbs: 6 grams
- Sugar: 1.5 grams
- Fiber: 2.4 grams
- Fat: 0.4 grams
| Rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels
One cup (170 grams) of cooked beans has :
- Calories: 187 calories
- Carbs: 33 grams
- Fat: Less than 1 gram
- Protein: 13 grams
- Fiber: 9 grams
- Folate: 40% of the Daily Value (DV)
- Manganese: 36% of the DV
- Copper: 22% of the DV
- Phosphorous: 21% of the DV
- Magnesium: 18% of the DV
- Iron: 14% of the DV
- Potassium: 13% of the DV
- Thiamine (vitamin B1) and Zinc: 11% of the DV
| Radish |
| Onion 1 kg |
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| Potato 1 kg |
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| Green Chili 250 g |
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| Ladyfinger 500 g |
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| Carrot 500 g |
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| Ridge Gourd 500 g |
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| Brinjal 500 g |
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| Tomato 1 kg
Ginger 250 g
Garlic 250 g
Lemon 5 pcs
Beans 500 g
Bitter gourd 500 g / Bottle Gourd - 1 pc
Cabbage / Cauliflower 1 pc
Coccinia 500 g
Leafy veggies 5 pk x 4 |
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| Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia.
Nutrients per Serving
A 3.5-ounce (100-gram) serving of eggplant has:
Calories: 25
Protein: 1 gram
Fat: 0.2 grams
Carbohydrates: 6 grams
Fiber: 3 grams
A serving also has vitamins such as:
Folate: 22 micrograms
Vitamin A: 23 IUs
Vitamin C: 2.2 milligrams
Vitamin K: 3.5 micrograms | Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia.
Nutrients per Serving
A 3.5-ounce (100-gram) serving of eggplant has:
Calories: 25
Protein: 1 gram
Fat: 0.2 grams
Carbohydrates: 6 grams
Fiber: 3 grams
A serving also has vitamins such as:
Folate: 22 micrograms
Vitamin A: 23 IUs
Vitamin C: 2.2 milligrams
Vitamin K: 3.5 micrograms |
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