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Bottle Gourd(1 Pc)

55.00

1 Pc

Bottle Gourd (Anapakaya)

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Bottle Gourd (Anapakaya)

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SettingsBottle Gourd(1 Pc) removeIndian Beans - Chikudukaya ( 1 kg ) removeTomato(1 Kg) removeCurry leaves(100Gms) removeGreen beans ( 1 kg ) removeYardlong Bean(1 Kg) remove
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Description1 Pc Bottle Gourd (Anapakaya)1 Kg Lima beans or Indian Beans (Chikkudukaya) are a very good source of cholesterol-lowering fiber like most other legumesTomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels.100Gms Curry LeavesGreen beans provide us with important amounts of colorful pigments like carotenoids. The presence of these carotenoids in green beans is comparable to their presence in other carotenoid-rich vegetables like carrots and tomatoes.1 KG Yard Bean (Barbati) is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Vitamin A, Riboflavin, Iron, Phosphorus and Potassium, and a very good source of Vitamin C, Folate, Magnesium and Manganese.  
ContentBottle Gourd (Anapakaya)Rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels One cup (170 grams) of cooked beans has :
  • Calories: 187 calories
  • Carbs: 33 grams
  • Fat: Less than 1 gram
  • Protein: 13 grams
  • Fiber: 9 grams
  • Folate: 40% of the Daily Value (DV)
  • Manganese: 36% of the DV
  • Copper: 22% of the DV
  • Phosphorous: 21% of the DV
  • Magnesium: 18% of the DV
  • Iron: 14% of the DV
  • Potassium: 13% of the DV
  • Thiamine (vitamin B1) and Zinc: 11% of the DV
Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. Nonetheless, they are an excellent sources of antioxidants, dietary fiber, minerals, and vitamins.Curry LeavesGreen beans provide us with important amounts of colorful pigments like carotenoids. The presence of these carotenoids in green beans is comparable to their presence in other carotenoid-rich vegetables like carrots and tomatoes.
  • Yard-long beans are one of the ancient cultivated crops. Young, immature pods are one of the very low-calorie vegetables; 100 g beans contain just 47 calories.
  • The pods contain large quantities of soluble and insoluble fibers. Since the entire green pod is eaten as in green beans, sufficient amount of dietary fiber is obtained in the diet. Dietary fiber helps to protect the colon mucosa by reducing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Fiber rich food also found to reduce LDL-cholesterol levels by decreasing reabsorption of cholesterol binding bile acids in the colon.
  • Fresh yard-long beans are one of the finest sources of folates. 100 g beans provide 62 µg or 15% of daily requirement of folates. Folate along with vitamin B-12 is one of the essential components of DNA synthesis and cell division. Adequate folate in the diet around conception and during pregnancy may help prevent neural-tube defects in the newborns.
  • Fresh beans contain a good amount of vitamin-C. 100 g yard-long beans provide 18.8 mg, or 31% of vitamin-C. Vitamin-C is a powerful water-soluble antioxidant, and when adequately provided in the diet, it helps build immunity to combat infections, contribute to maintaining blood vessel elasticity, and offer some protection from cancers.
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