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BLACK RICE 1kg

145.00

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Compared with other types of rice, black rice is one of the highest in protein.

Per 3.5 ounces (100 grams), black rice contains 9 grams of protein, compared with 7 grams for brown rice.

It’s also a good source of iron — a mineral that’s essential for carrying oxygen throughout your body.

A 1/4 cup (45 grams) of uncooked black rice provides.

  • Calories: 160
  • Fat: 1.5 grams
  • Protein: 4 grams
  • Carbs: 34 grams
  • Fiber: 1 gram
  • Iron: 6% of the Daily Value (DV)

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