Compared with other types of rice, black rice is one of the highest in protein.
Per 3.5 ounces (100 grams), black rice contains 9 grams of protein, compared with 7 grams for brown rice.
It’s also a good source of iron — a mineral that’s essential for carrying oxygen throughout your body.
A 1/4 cup (45 grams) of uncooked black rice provides.
- Calories: 160
- Fat: 1.5 grams
- Protein: 4 grams
- Carbs: 34 grams
- Fiber: 1 gram
- Iron: 6% of the Daily Value (DV)