Description
Black pepper is one of the most commonly used spices worldwide.
It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum.
It has a sharp and mildly spicy flavor that goes well with many dishes.
Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties.
Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health.
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