|Content||Black pepper is one of the most commonly used spices worldwide.
It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum.
It has a sharp and mildly spicy flavor that goes well with many dishes.
Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties.
Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health.||Browntop Millet
Browntop millet is the king of fibre with 12.5 mgs per 100 gms. Barnyard and brown top millets are high on minerals at 4.4 and 4.2 mgs per 100 gms and there is more.||FoxTail Millet
||Chilean walnuts are grown in a special environment. Due to its natural barriers, Chile is considered a very rich country in terms of plant health. The Andes in the east, the Pacific Ocean in the west, the Atacama desert in the north, and Antarctica in the south. All of these barriers protect agriculture from harmful and external diseases. Quality is a priority for the Chilean Walnut Commission. All Chilean walnut producers work with these standards to provide a high-quality product to their customers.
- Rich in Antioxidants. Share on Pinterest. ...
- Super Plant Source of Omega-3s. ...
- May Decrease in Inflammation. ...
- Promotes a Healthy Gut. ...
- May Reduce Risk of Some Cancers. ...
- Supports Weight Control. ...
- May Help Manage Type 2 Diabetes and Lower Your Risk. ...
- May Help Lower Blood Pressure.
|Almonds are among the world’s most popular tree nuts.
They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals.
Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains
- Almonds Reduce Cholesterol:
- Almonds are Good for Your Heart:
- Almonds Regulate Blood Sugar:
- Almonds have High Vitamin E:
- Almonds Reduces Weight:
- Almonds are Rich in Nutrients:
- Almonds are Good for Your Eyes:
- Almonds have a Rich Source of Antioxidants:
- Fiber: 3.5 grams
- Protein: 6 grams
- Fat: 14 grams (9 of which are monounsaturated)
- Vitamin E: 37% of the RDI
- Manganese: 32% of the RDI
- Magnesium: 20% of the RDI
- They also contain a decent amount of copper, vitamin B2 (riboflavin), and phosphorus.
|Kismis is a small fruit that is packed with a lot of health benefits. You can start consuming raisin for increasing libido and sperm motility and is a known food for treating erectile dysfunction. The fruit is known for its laxative property.
- Reduces cancer risk. The delectable dried snack boasts high levels of catechins, which are polyphenolic antioxidants in the blood. ...
- Helps with hypertension. ...
- Controls adverse insulin response. ...
- Protects eyes from damage. ...
- Strengthens the bones. ...
- Whittle's waistline.