Description | 1 Kg
Bitter Gourd (Kakarkaya) | Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. | 1 KG
Ridge gourd is the fruit of a sub-tropical vine that belongs to the cucumber family and is native to central and eastern Asia, including the Indian subcontinent. | 1 Kg
Dosakaya or Yellow Cucumber is from the same family as squash and musk-melon. It is a nutritional low calorie vegetable with about 85% water content. | 1Pc
Radish | 250gms
Green Chillis |
Content | Bitter Gourd (Kakarkaya) | Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. Nonetheless, they are an excellent sources of antioxidants, dietary fiber, minerals, and vitamins. | Ridge gourd nutrition is not the only source of the health benefits of ridge gourd as the entire plant is found to have considerable medicinal value. Occasionally, the leaves and flowers of the plant are also used in cooking. In addition to ridge gourd vegetable, ridge gourd seeds are also filled with health benefits. | Yellow Cucumber is from the same family as squash and musk-melon. It is a nutritional low calorie vegetable with about 85% water content. Health experts highly recommend cucumber as it aids digestion, eliminates toxins from the body and carries numerous health benefits. Cucumber is an excellent source of potassium, calcium, protein, vitamin C, vitamin K, fiber and anti-oxidants. The skin of cucumber contains minerals like silica, potassium and magnesium which help in improving health of the skin and hair texture. The unique | Radish | Green Chillis |
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