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BEANS WHITE 1KG

180.00

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A staple of Italian cuisine, white kidney beans – also known as cannellini beans – offer benefits for health as excellent sources of vegetarian protein, fiber, and micronutrients. They appear to exhibit anti-inflammatory properties, too. White kidney beans are a versatile ingredient that’s easily incorporated into your salads, soups, and stews.

One cup (256 grams) of cooked kidney beans contains roughly

  • Calories: 215
  • Protein: 13.4 grams
  • Fiber: 13.6 grams
  • Folate (vitamin B9): 23% of the RDI
  • Manganese: 22% of the RDI
  • Thiamine (vitamin B1): 20% of the RDI
  • Copper: 17% of the RDI
  • Iron: 17% of the RDI

such as kidney beans, can help slow the absorption of sugar into the blood and therefore reduce blood sugar levels.

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