|Content||A staple of Italian cuisine, white kidney beans – also known as cannellini beans – offer benefits for health as excellent sources of vegetarian protein, fiber, and micronutrients. They appear to exhibit anti-inflammatory properties, too. White kidney beans are a versatile ingredient that’s easily incorporated into your salads, soups, and stews.
One cup (256 grams) of cooked kidney beans contains roughly
such as kidney beans, can help slow the absorption of sugar into the blood and therefore reduce blood sugar levels.
- Calories: 215
- Protein: 13.4 grams
- Fiber: 13.6 grams
- Folate (vitamin B9): 23% of the RDI
- Manganese: 22% of the RDI
- Thiamine (vitamin B1): 20% of the RDI
- Copper: 17% of the RDI
- Iron: 17% of the RDI
Browntop millet is the king of fibre with 12.5 mgs per 100 gms. Barnyard and brown top millets are high on minerals at 4.4 and 4.2 mgs per 100 gms and there is more.||Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico.
The common bean is an important food crop and a major source of protein throughout the world.
Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Raw or improperly cooked kidney beans are toxic, but well-prepared beans can be a healthy component of a well-balanced diet
Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.
The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:
- Calories: 127
- Water: 67%
- Protein: 8.7 grams
- Carbs: 22.8 grams
- Sugar: 0.3 grams
- Fiber: 6.4 grams
- Fat: 0.5 grams
|Tamrind||Masoor Dal, known as Lentil in English, is one of the most ancient legume crops. It has high nutritional value as it is a rich source of protein, fiber, and minerals and has low-fat content.
Masoor Dal is beneficial for the skin as it keeps the skin moisturized and healthy due to the presence of vitamin B. It also helps in managing acne as it is a good source of zinc and has anti-inflammatory properties.||Moong dal beans are dried, mature mung beans that have been skinned. Naturally low in fat and high in fiber, a 1-cup serving of cooked moong dal has less than 1 gram of total fat, over 14 grams of protein, and 15.4 grams of dietary fiber. A 1-cup serving contains 212 calories.|