BEANS WHITE 1KG

Description

A staple of Italian cuisine, white kidney beans – also known as cannellini beans – offer benefits for health as excellent sources of vegetarian protein, fiber, and micronutrients. They appear to exhibit anti-inflammatory properties, too. White kidney beans are a versatile ingredient that’s easily incorporated into your salads, soups, and stews.

One cup (256 grams) of cooked kidney beans contains roughly

• Calories: 215
• Protein: 13.4 grams
• Fiber: 13.6 grams
• Folate (vitamin B9): 23% of the RDI
• Manganese: 22% of the RDI
• Thiamine (vitamin B1): 20% of the RDI
• Copper: 17% of the RDI
• Iron: 17% of the RDI

such as kidney beans, can help slow the absorption of sugar into the blood and therefore reduce blood sugar levels.