Description
Oranges are among the world’s most popular fruits.
Also called sweet oranges, they grow on orange trees (Citrus x Sinensis) and belong to a large group of fruits known as citrus fruits.
Here are the nutrients in about half of a large orange (100 grams):
- Calories: 47
- Water: 87%
- Protein: 0.9 grams
- Carbs: 11.8 grams
- Sugar: 9.4 grams
- Fiber: 2.4 grams
- Fat: 0.1 grams
- Benefits of eating oranges.
- High in Vitamin C. Oranges are an excellent source of vitamin C. …
- Healthy immune system. …
- Prevents skin damage. …
- Keeps blood pressure under check. …
- Lowers cholesterol. …
- Controls blood sugar levels. …
- Lowers the risk of cancer.
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