|Description||Apples are one of the most exotic and amazing fruits that Mother Nature has blessed us with. They contain a lot of essential nutrients and vitamins which should form a part of each and every person’s daily diet. When it comes to apples, there are various kinds of apples. The red ones are very common and the green ones which are sour and sweet to taste.
Green apples have a high fiber content which helps in increasing the body's metabolism. While consuming an apple, make sure that you're not tossing the peel in the trash. Consuming apple with its peel improves the overall health. Due to its high fiber content, apple helps in detoxification process. It keeps the liver and digestive system away from harmful elements.
Green apples have low-fat content and help in maintaining good blood flow in the body. Improved circulation can prevent heart diseases and strokes. Green apples are also rich in vitamin K, which gives them the ability to heal blood clots.
Green apples are an excellent source of vitamin C, which keeps the skin cells away from getting damaged by free radicals and also decreases the risk of skin cancer. They are also loaded with vitamin A content which helps in maintaining good vision||Blueberries are perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium.||1 pc ( Around 1 - 1.5 KG)
Groundnuts Full shell|
|Content||Are the richest fruit source of the antioxidant hesperetin, which protect cells as we age! Boost the immune system with all of the recommended vitamin C in taking in just one Australian orange! Are high in folic acid and ideal for pregnant women with one orange providing 18% of the recommended daily intake.
The entire citrus family contributes to your body’s health in other important ways. Did you know, citrus fruits:
- Are rich in antioxidants that help maintain brain function and keep bones and joints in tip-top shape as we age!
- Are the richest fruit source of the antioxidant hesperetin, which protect cells as we age!
- Are high in folic acid and ideal for pregnant women with one orange providing 18% of the recommended daily intake.
- Are high in dietary fiber and help prevent bowel problems, improve cholesterol levels, and reduce the risk of heart disease.
- Are natural sources of sweetness and provide just 2% of your daily energy needs in one medium orange.
- Will improve your feelings of alertness throughout the morning. Scientific evidence suggests that the polyphenols found in oranges will help keep your brain active.
- Are a source of carbohydrate and contain B vitamins for that extra energy boost; ideal replacements for power drinks and quick fix chocolate bars!
|Blueberries are perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium.
A 1-cup (148-gram) serving of blueberries contains (1):
- Fiber: 4 grams
- Vitamin C: 24% of the RDI
- Vitamin K: 36% of the RDI
- Manganese: 25% of the RDI
- Small amounts of various other nutrients
||Groundnuts Full shell||A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.
One medium apple — 6.4 ounces or 182 grams — offers the following nutrients:
What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and vitamins A, E, B1, B2, and B6.
Apples are also a rich source of polyphenols.
- Calories: 95
- Carbs: 25 grams
- Fiber: 4 grams
- Vitamin C: 14% of the Reference Daily Intake (RDI)
- Potassium: 6% of the RDI
- Vitamin K: 5% of the RDI