| Content | Grapes are one of nature’s superfoods because they confer so many health benefits. They are low GI meaning they’re a great source of long-lasting energy and a perfect pick-me-up when you’re peckish. Grapes are 80% water to keep you hydrated throughout the day while their natural fructose provides energy and vitality. Grapes contain lots of fiber to help cleanse and detoxify the system and they are a good source of Vitamin C and Vitamin B6.
GI Value: 53
Serve size: 2/3 cup (112g)
Carbohydrates (g) per serve: 17
GL Value: 9 | Pink Lady apples can be incorporated into healthy recipes, and also make good snacks and desserts.
According to the official Pink Lady website, an average 100-gram apple has only 50 calories. That's slightly less than the average medium-size apple; the USDA states that a 182-gram apple should have 100 calories -- 55 calories for a 100-gram apple. Pink Ladies, like other apples,
Linked to health and well-being
- VITAMIN C 4% of an apple is made up of vitamins and minerals, and it provides ¼ of the recommended daily intake of Vitamin C. ...
- ANTIOXIDANTS: they limit aging I cells and reduce the permeability of blood vessels. ...
- WATER: Pink Lady apples have 80% water content.
| The avocado, a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant also called an avocado, is botanically a large berry containing a single large seed.
The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrates, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. | Actinidia Chinensis commonly known as Golden Kiwi is a fruit tree as well as a medicinal plant native to China – the central and eastern provinces. The plant belongs to Actinidiaceae (Chinese gooseberry family) and is normally pollinated by bees.
- Kiwi fruit is a cure for Insomnia. It improves the quality and duration of sleep. Eating 1 to 2 Kiwi fruits before bedtime is recommended for a person with a Sleep disorder.
- A high amount of antioxidants present in the Kiwi fruit fights against the free radicals.
- It prevents damage to the DNA cells which may cause Inflammation and Cancer.
- It improves the functioning of the Immune system and increases the resistance in combating Infections.
- Its regular consumption provides relief from Constipation.
| Royal Gala Apples or as they are called the king of apples are characterized by pink skin with a hint of yellow or orange stripes. Although they are not particularly rich in vitamins and minerals, they're a good source of fibers and antioxidants.
These apples are fibrous, sweet, aromatic, juicy, and sugary and often come with white flesh. Not just in flavors, Royal Gala apples are also known for their nutritious benefits. That is the primary reason why these apples have gained a special recognition among the apples.
Apples may have several benefits, including improved heart health and a lower risk of cancer and diabetes. They may also aid weight loss. If you want to eat healthily, apples are an excellent choice.
Apple nutrition facts
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):
- Calories: 52
- Water: 86%
- Protein: 0.3 grams
- Carbs: 13.8 grams
- Sugar: 10.4 grams
- Fiber: 2.4 grams
- Fat: 0.2 grams
| Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.
You may have heard that kiwi fruit is high in vitamin C, but besides that it has an incredible nutritional profile. This low calorie fruit (61 calories per 100g) can provide your RDA with many vital nutrients.
Here is the nutritional profile of 100g of raw kiwi fruit:
- 61 calories
- 0.5 g fat
- 3 mg sodium
- 15 g carbohydrates
- 9 g sugar
- 3g dietary fiber
- 1.1g protein
Vitamin C, also known as ascorbic acid is responsible for the growth and repair of body tissues as well as immune system support. In addition to vitamin C, kiwis contain a good amount of vitamin K. Vitamin K is a fat-soluble vitamin that regulates blood clotting, metabolism, and blood calcium levels. Considering it’s a fruit, kiwi contains an impressive amount of vitamin K at 40mcg per 1 cup.
Copper is a nutrient that works with iron to form red blood cells, supports healthy bones, nerves, and immune function, and helps iron absorption. Copper is a prevalent nutrient in kiwis and provides 14% of your recommended daily intake. Kiwis also contain reasonable amounts of folate, potassium, and dietary fiber. |
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