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Asparagus ( 1 kg )

540.00

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Asparagus is a member of the lily family. This popular vegetable comes in a variety of colors, including green, white, and purple. It’s used in dishes around the world, including frittatas, kinds of pasta, and stir-fries. Asparagus is also low in calories and packed with essential vitamins, minerals, and antioxidants.

Asparagus is low in calories but boasts an impressive nutrient profile.

In fact, just half a cup (90 grams) of cooked asparagus contains (1):

  • Calories: 20
  • Protein: 2.2 grams
  • Fat: 0.2 grams
  • Fiber: 1.8 grams
  • Vitamin C: 12% of the RDI
  • Vitamin A: 18% of the RDI
  • Vitamin K: 57% of the RDI
  • Folate: 34% of the RDI
  • Potassium: 6% of the RDI
  • Phosphorous: 5% of the RDI
  • Vitamin E: 7% of the RDI

Asparagus also possesses small amounts of other micronutrients, including iron, zinc, and riboflavin.

It’s an excellent source of vitamin K, an essential nutrient involved in blood clotting and bone health

In addition, asparagus is high in folate, a nutrient that is vital for a healthy pregnancy and many important processes in the body, including cell growth and DNA formation

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SettingsAsparagus ( 1 kg ) removeLemon ( 6 Pcs ) removeTomato(1 Kg) removeYellow Cucumber ( 1 kg) removeGinger ( 500 gms ) removeCabbage (1Pc) remove
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Description4 pc LemonTomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels.1 Kg Dosakaya or Yellow Cucumber is from the same family as squash and musk-melon.  It is a nutritional low calorie vegetable with about 85% water content.250gms Ginger1Pc Cabbage
Content  Asparagus is a member of the lily family. This popular vegetable comes in a variety of colors, including green, white, and purple. It’s used in dishes around the world, including frittatas, kinds of pasta, and stir-fries. Asparagus is also low in calories and packed with essential vitamins, minerals, and antioxidants. Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains (1):
  • Calories: 20
  • Protein: 2.2 grams
  • Fat: 0.2 grams
  • Fiber: 1.8 grams
  • Vitamin C: 12% of the RDI
  • Vitamin A: 18% of the RDI
  • Vitamin K: 57% of the RDI
  • Folate: 34% of the RDI
  • Potassium: 6% of the RDI
  • Phosphorous: 5% of the RDI
  • Vitamin E: 7% of the RDI
Asparagus also possesses small amounts of other micronutrients, including iron, zinc, and riboflavin. It’s an excellent source of vitamin K, an essential nutrient involved in blood clotting and bone health In addition, asparagus is high in folate, a nutrient that is vital for a healthy pregnancy and many important processes in the body, including cell growth and DNA formation
LemonTomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. Nonetheless, they are an excellent sources of antioxidants, dietary fiber, minerals, and vitamins.Yellow Cucumber is from the same family as squash and musk-melon.  It is a nutritional low calorie vegetable with about 85% water content. Health experts highly recommend cucumber as it aids digestion, eliminates toxins from the body and  carries numerous health benefits. Cucumber is an excellent source of potassium, calcium, protein, vitamin C, vitamin K, fiber and anti-oxidants. The skin of cucumber contains minerals like  silica, potassium and magnesium which help in improving health of the skin and hair texture. The uniqueGingerCabbage
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