| Description | | 1 Kg
Little Millet
| 1 Kg
Moong Dal
Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein. | | | 1 KG
Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. |
| Content | Soybean or soya bean is a species of legumes that has become one of the most widely consumed foods in the world for its many health benefits.
Soybeans contain antioxidants and phytonutrients that are linked to various health benefits. However, concerns have been raised about potential adverse effects.
Soybeans are mainly composed of protein but also contain good amounts of carbs and fat.
The nutrition facts for 3.5 ounces (100 grams) of boiled soybeans are :
- Calories: 173
- Water: 63%
- Protein: 16.6 grams
- Carbs: 9.9 grams
- Sugar: 3 grams
- Fiber: 6 grams
- Fat: 9 grams
- Saturated: 1.3 grams
- Monounsaturated: 1.98 grams
- Polyunsaturated: 5.06 grams
- Omega-3: 0.6 grams
- Omega-6: 4.47 g
| Little Millet
| Moong Dal
Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.
|
Green Moong Dal (Split with Skin) |
Yellow Moong Dal |
| Calories |
347 |
348 |
| Fat |
0.61 |
1.2 |
| Protein |
25.73 |
24.5 |
| Fiber |
18.06 |
8.2 |
| Carbs |
59.74 |
59.9 |
| Pistachio nuts are not only tasty and fun to eat but also super healthy.
These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.
What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health. Interestingly, people have been eating pistachios since 7000 BC. Nowadays, they're very popular in many dishes, including ice cream and desserts
- Loaded with nutrients. ...
- High in antioxidants. ...
- Low in calories yet high in protein. ...
- May aid weight loss. ...
- Promote healthy gut bacteria. ...
- May lower cholesterol and blood pressure. ...
- May promote blood vessel health. ...
- May help lower blood sugar.
Pistachios are very nutritious, with a 1-ounce (28-gram) serving of about 49 pistachios containing the following
- Calories: 159
- Carbs: 8 grams
- Fiber: 3 grams
- Protein: 6 grams
- Fat: 13 grams (90% are unsaturated fats)
- Potassium: 6% of the Reference Daily Intake (RDI)
- Phosphorus: 11% of the RDI
- Vitamin B6: 28% of the RDI
- Thiamine: 21% of the RDI
- Copper: 41% of the RDI
- Manganese: 15% of the RDI
| Moong dal beans are dried, mature mung beans that have been skinned. Naturally low in fat and high in fiber, a 1-cup serving of cooked moong dal has less than 1 gram of total fat, over 14 grams of protein, and 15.4 grams of dietary fiber. A 1-cup serving contains 212 calories. | Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. |
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