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South Africa Pears 500 G

290.00

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Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft.

They’re not only delicious but also offer many health benefits backed by science.

The nutrients found pears help lower high blood pressure and cholesterol and may reduce the risk of heart disease, stroke, and diabetes. The high fiber, low-fat content of apples and pears also promotes good digestion and weight control. And the list of benefits of these fruits continues to grow.

A medium-sized pear (178 grams) provides the following nutrients

  • Calories: 101
  • Protein: 1 gram
  • Carbs: 27 grams
  • Fiber: 6 grams
  • Vitamin C: 12% of the Daily Value (DV)
  • Vitamin K: 6% of DV
  • Potassium: 4% of the DV
  • Copper: 16% of DV

This same serving also provides small amounts of folate, provitamin A, and niacin. Folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing.

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SettingsSouth Africa Pears 500 G removeSitaphal - 1 kg removeRaw Mango(1 kg ) removeCoconut (1 Pc) removeUSA Green Apple 1Kg removeBlue Berries 125 g remove
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Description1 Dozen Sitaphal1 Kg Raw Mango for pickle1 Pc CoconutApples are one of the most exotic and amazing fruits that Mother Nature has blessed us with. They contain a lot of essential nutrients and vitamins which should form a part of each and every person’s daily diet. When it comes to apples, there are various kinds of apples. The red ones are very common and the green ones which are sour and sweet to taste. Green apples have a high fiber content which helps in increasing the body's metabolism. While consuming an apple, make sure that you're not tossing the peel in the trash. Consuming apple with its peel improves the overall health. Due to its high fiber content, apple helps in detoxification process. It keeps the liver and digestive system away from harmful elements. Green apples have low-fat content and help in maintaining good blood flow in the body. Improved circulation can prevent heart diseases and strokes. Green apples are also rich in vitamin K, which gives them the ability to heal blood clots. Green apples are an excellent source of vitamin C, which keeps the skin cells away from getting damaged by free radicals and also decreases the risk of skin cancer. They are also loaded with vitamin A content which helps in maintaining good visionBlueberries are perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium.
ContentPears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft. They’re not only delicious but also offer many health benefits backed by science. The nutrients found pears help lower high blood pressure and cholesterol and may reduce the risk of heart disease, stroke, and diabetes. The high fiber, low-fat content of apples and pears also promotes good digestion and weight control. And the list of benefits of these fruits continues to grow. A medium-sized pear (178 grams) provides the following nutrients
  • Calories: 101
  • Protein: 1 gram
  • Carbs: 27 grams
  • Fiber: 6 grams
  • Vitamin C: 12% of the Daily Value (DV)
  • Vitamin K: 6% of DV
  • Potassium: 4% of the DV
  • Copper: 16% of DV
This same serving also provides small amounts of folate, provitamin A, and niacin. Folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing.
Sitaphal  Raw mango for PickleCoconutBlueberries are perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium.   A 1-cup (148-gram) serving of blueberries contains (1):
  • Fiber: 4 grams
  • Vitamin C: 24% of the RDI
  • Vitamin K: 36% of the RDI
  • Manganese: 25% of the RDI
  • Small amounts of various other nutrients
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