| Description | | 1 Kg
Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful. | 1 KG
Cucumbers are now known to contain lariciresinol, pinoresinol, and secoisolariciresinol—three lignans that have a strong history of research in connection with reduced risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers. | 1 Kg
Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia. | 1 Kg
Dosakaya or Yellow Cucumber is from the same family as squash and musk-melon. It is a nutritional low calorie vegetable with about 85% water content. | 1 Kg
Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia. |
| Content | Iceberg lettuce is the crunchy, pale vegetable you’ll often find added to your fast-food burger or diner salad when you eat out. It has a neutral taste and refreshing crunch, making it a favorite among children who won’t eat other kinds of lettuce. It’s not as rich in nutrition as many other greens, but it does provide some benefits.
The nutrients in the iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. They include:
- Vitamin C, a powerful antioxidant that helps keep your immune system healthy.
- Calcium, which keeps bones and teeth strong. It also supports muscle function, nerve function, and blood clotting.
- Vitamin K, a vitamin that works with calcium to prevent bone fractures. It’s also integral for blood clotting.
- Vitamin A (as beta carotene), a powerful antioxidant that helps to maintain night vision and eye health. It also supports cell growth.
- Folate, a B vitamin that helps to make DNA and genetic material. It’s especially important for women who are pregnant or who are planning to become pregnant.
- Potassium, a mineral that reduces blood pressure by lessening the effects of salt in the diet.
|
Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful. Carrots belong to the Umbelliferae family, named after the umbrella-like flower clusters that plants in this family produce. | Cucumbers are now known to contain lariciresinol, pinoresinol, and secoisolariciresinol—three lignans that have a strong history of research in connection with reduced risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers. | Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia.
Nutrients per Serving
A 3.5-ounce (100-gram) serving of eggplant has:
Calories: 25
Protein: 1 gram
Fat: 0.2 grams
Carbohydrates: 6 grams
Fiber: 3 grams
A serving also has vitamins such as:
Folate: 22 micrograms
Vitamin A: 23 IUs
Vitamin C: 2.2 milligrams
Vitamin K: 3.5 micrograms | Yellow Cucumber is from the same family as squash and musk-melon. It is a nutritional low calorie vegetable with about 85% water content. Health experts highly recommend cucumber as it aids digestion, eliminates toxins from the body and carries numerous health benefits. Cucumber is an excellent source of potassium, calcium, protein, vitamin C, vitamin K, fiber and anti-oxidants. The skin of cucumber contains minerals like silica, potassium and magnesium which help in improving health of the skin and hair texture. The unique | Brinjal is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia.
Nutrients per Serving
A 3.5-ounce (100-gram) serving of eggplant has:
Calories: 25
Protein: 1 gram
Fat: 0.2 grams
Carbohydrates: 6 grams
Fiber: 3 grams
A serving also has vitamins such as:
Folate: 22 micrograms
Vitamin A: 23 IUs
Vitamin C: 2.2 milligrams
Vitamin K: 3.5 micrograms |
Reviews
There are no reviews yet.